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Omega-3 EPA & DHA
EPA and DHA are involved in many essential body functions and play a particularly important role in brain and eye development and function. Studies show that maintaining adequate levels of EPA and DHA may also help prevent inflammation, depression, breast cancer and attention deficit hyperactivity disorder (ADHD). Fish oil is effective at reducing hunger and appetite in people following a weight loss diet.
Vitamin D3 + K2
Vitamins D3 & K2 work together to activate calcium mobilizers, regulates proper calcium deposition throughout the body and helps redirect calcium and minerals from the blood into bones. Because the body processes Vitamin D through the liver and sends it into the bloodstream, taking Vitamin D for weight loss is one of the most promising ways to complement calorie restriction and daily exercise.
C-1000 (Vitamin C)
Vitamin C is a water-soluble nutrient that supplies antioxidants to the body and is important for eye health as well. But for those looking to lose weight, this nutrient is of special interest due to its role in metabolization of fat molecules.
There is evidence that obesity is linked to inflammation in the brain. By improving gut health, probiotics may reduce systemic inflammation and protect against obesity and other diseases.
When your body is low on vitamins and minerals, your appetite increases-prompting you to eat more to replenish the nutrients you're missing. By staying topped off with nutrients, it is easy to keep your appetite under control.
Nutrition experts say it's best to get nutrients from food, but when dieters cut back on calories they are more likely to miss the mark on some nutritional requirements. So although the multivitamin on its own won't melt the pounds away, it can help ensure that vitamin and mineral deficiencies aren't contributing to extra weight.