Keto-Friendly & Budget Friendly!

Lose weight with healthy fats, energy-boosting proteins, and low sugar carbohydrates. Each stage of the program requires different amount of keto-friendly weight loss products, paired with the perfect macronutrient combination of fat, protein, and carbohydrates. We have done the hard work for you, you just have to follow along!

The best you is only 30 days away!

The best you is only 30 days away!

STARTING AT

STARTING AT

$150

/month

Our Keto-Friendly plan is your solution to easy weight loss and overall health. Our structured plan puts you on the right track to ketosis, the ultimate fat-burning metabolic state. Our plan includes your choice of 13 out of over 90 products, a helpful meal plan PDF guide, and access to our interactive mobile app that allows you to track your meals, chat with a Nutritionist, and keep your diet organized all on your smart phone.

  • FREE SHIPPING
  • Comprehensive Diet Guide ($30 Value)
  • Fully customizable (or pre-made!)
  • Nutritionist-curated Keto products
  • 13 high protein products
  • Choose from over 90 products
  • 15g protein per serving shakes & soups
  • Fully integrated mobile app
  • Save up to 20% compared to a la carte

What are the benefits of 

the Keto diet?

  • Lose weight
  • Burn more fat
  • Decrease hunger
  • Lower blood sugar
  • Reverse type 2 diabetes
  • Improve cholesterol

Stages of Ketosis

*Everyone will experience different results. Consult with your doctor before beginning any meal plan.

STAGE 1

Getting Into Ketosis

FIRST 8-10 HOURS

The body is still absorbing fuel from previous meals. 


Within 10 hours after the last carbohydrate containing meal - the bodies' total energy requirements are being met by free fatty acids (FFAs)

STAGE 3

Metabolic Flexibility

3-4 DAYS ON DIET

Gluconeogenesis has started: the body has drastically increased the production of glucose from protein and other fuels such as lactate and glycerol. 


Protein breakdown has increased.

STAGE 2

Keto Adaption

1-2 DAYS ON DIET

The body relies on FFAs and the breakdown of liver glycogen for it's energy requirements. 


Liver glycogen is typically gone within 12-16 hours

STAGE 3

Metabolic Flexibility

3-4 DAYS ON DIET

Gluconeogenesis has started: the body has drastically increased the production of glucose from protein and other fuels such as lactate and glycerol. 


Protein breakdown has increased.

STAGE 4

Sustained Ketosis

1 WEEK ON DIET

Ketosis is in full swing and will continue as long as carbohydrates are limited. 


Brain has increased utilization of Ketones and the liver has started to product Ketones in large quantities.

What is the Bodysite Mobile App?

  • Chat with your Nutritionist
  • Easily track your food intake
  • Integrated directly with our Keto meal plan
  • Keep track of before/after photos easily
  • Track your water intake
  • Access bonus Keto-friendly recipes
  • Track your progress and document your journey
  • Your complete diet organizer all in one place
  • Regularly updated with new content from a Nutritionist