No Products in the Cart
When following the guidelines of this meal plan, you will consume 90g of protein throughout the day on the products we provide alone. The minimum protein per day intake is around 60g, but it is better to be around the 100g range. The more active you are the more likely it is you will benefit from protein supplements in your diet. If you are unsure about how much protein you should be eating, check with your dietitian and personal trainer.