At Doctor's Best Weight Loss, we use macronutrient formulated products that are low in carbohydrates, low in sugar, and high in protein as sugar and high-glycemic carbohydrates which turn into sugar are not conducive for weight loss. In this blog post, we have also put together a high-protein, low-sugar/low-carb grocery list so when you do your shopping so you have something to refer to for best foods for weight loss and wellness. Now, if you're not sure exactly what meals to prepare from this shopping list or you simply don't have time to cook, check out our formulated products that are already prepared for the one-the-go lifestyle by clicking here!

Animal Proteins

Chicken

Turkey

Fresh fish

Canned fish

Shellfish

Beef

Lamb

Eggs

Healthy Fats

Avocado

Nuts

Seeds

Nut and seed butters

Extra-virgin olive oil

Coconut oil

Avocado oil

Salmon

Low-Sugar Carbs

All green veggies

All leafy greens

Beans

Lentils

Strawberries

Blueberries

Raspberries

Apricots

Grapefruit

Tomato 

Bell peppers

Dairy

Greek yogurt (no sugar added)

Kefir (no sugar added)

Cheese in moderation

Cream or whole milk for coffee

Even though this list is relatively short, you can make a wide variety of breakfasts, lunches, and dinners from these simple whole foods. In fact, our Ideal Protein Alternative plan teaches you how to incorporate these foods while having the convenience of our weight loss products to be used while at work or on the road. Check back to the blog later this week for example meals plans using the above-mentioned foods for quick and easy ideas!