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The Simple Four-Step Guide to Getting Started on a Results-Driven Meal Plan

The Simple Four-Step Guide to Getting Started on a Results-Driven Meal Plan

While perusing the Doctor's Weight Loss website, you may be wondering what products or plan is best for you. Yes,...
on September 04, 2020
Six Strategies to Help Break a Bad Nutrition Habit

Six Strategies to Help Break a Bad Nutrition Habit

My nutrient clients talk to me about succumbing to bad nutrition habits quite regularly--some even refer to them as addictions...
on August 28, 2020
Guide to Weight Loss: A NutriWise Meal Plan

Guide to Weight Loss: A NutriWise Meal Plan

Losing weight can be a real struggle for some people. Without the help of a strict diet and exercise routine...
on August 28, 2020
Best Types of Workouts for the Evening

Best Types of Workouts for the Evening

If you are trying to begin a workout regimen, but aren’t one of those people who get up at 4:30...
on August 21, 2020
Learn How Thousands of Our Customers are Losing Weight!

Learn How Thousands of Our Customers are Losing Weight!

Thousands of customers contact us every month about our wildly popular Ideal Protein Alternative Program. Many have reached out as...
on August 18, 2020
Vitamin D Deficiency--What You Need to Know About the Sunshine Vitamin

Vitamin D Deficiency--What You Need to Know About the Sunshine Vitamin

Now, more than ever, vitamin D is a nutrient which should be taken seriously. Produced in skin in response to...
on August 06, 2020
New Seafood Guidelines for Pregnancy and How it Pertains to You Too

New Seafood Guidelines for Pregnancy and How it Pertains to You Too

A very recent scientific report on dietary guidelines for Americans just announced the promotion of seafood consumption during pregnancy. Fish...
on July 30, 2020
Five of the Most Protein-Packed Vegan Foods

Five of the Most Protein-Packed Vegan Foods

Not only do vegans and vegetarians ask me what my recommended plant-based proteins are, but meat eaters do as well...
on July 24, 2020
Five Nutrition Science-Based Ways to Lose Belly Fat

Five Nutrition Science-Based Ways to Lose Belly Fat

I regularly get asked how to lose the dreaded belly fat--it can be the most difficult to shed but there...
on July 23, 2020
What You Should Know About Those Little Stickers on Fruits and Vegetables

What You Should Know About Those Little Stickers on Fruits and Vegetables

You know those annoying little stickers found on fresh produce that can destroy the skin of a delicate peach, or...
on July 17, 2020
Why Can't I Eat Just One Chip? It's All About the

Why Can't I Eat Just One Chip? It's All About the "Bliss Point"

The “bliss point” in manufactured foods is the optimal point of a variety of taste sensations--sugar and salt are two...
on July 16, 2020
Does the Ketogenic Diet Work and Is It Safe?

Does the Ketogenic Diet Work and Is It Safe?

Odds are you have probably heard of the wildly popular ketogenic diet (also know as keto) since so many people...
on July 10, 2020
Yes, You Can Still Have Success with a Doctor’s Weight Loss Meal Plan if You Frequent Restaurants!

Yes, You Can Still Have Success with a Doctor’s Weight Loss Meal Plan if You Frequent Restaurants!

When discussing nutrition options and meal plans with my clients, I do hear, time and again, that starting one of...
on July 09, 2020
Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

If you go onto the USDA’s website and follow the MyPlate guidelines for foods and servings, when all is added...
on July 02, 2020
Can I Cheat On My Nutrition Plan and Still Get Results?

Can I Cheat On My Nutrition Plan and Still Get Results?

As a nutritionist, I have many clients who are extremely concerned over the temptation or the actual occurrence of having...
on July 01, 2020