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Helpful & Informational Blog Posts

New Seafood Guidelines for Pregnancy and How it Pertains to You Too

New Seafood Guidelines for Pregnancy and How it Pertains to You Too

A very recent scientific report on dietary guidelines for Americans just announced the promotion of seafood consumption during pregnancy. Fish...
on July 30, 2020
Five of the Most Protein-Packed Vegan Foods

Five of the Most Protein-Packed Vegan Foods

Not only do vegans and vegetarians ask me what my recommended plant-based proteins are, but meat eaters do as well...
on July 24, 2020
Five Nutrition Science-Based Ways to Lose Belly Fat

Five Nutrition Science-Based Ways to Lose Belly Fat

I regularly get asked how to lose the dreaded belly fat--it can be the most difficult to shed but there...
on July 23, 2020
What You Should Know About Those Little Stickers on Fruits and Vegetables

What You Should Know About Those Little Stickers on Fruits and Vegetables

You know those annoying little stickers found on fresh produce that can destroy the skin of a delicate peach, or...
on July 17, 2020
Why Can't I Eat Just One Chip? It's All About the

Why Can't I Eat Just One Chip? It's All About the "Bliss Point"

The “bliss point” in manufactured foods is the optimal point of a variety of taste sensations--sugar and salt are two...
on July 16, 2020
Does the Ketogenic Diet Work and Is It Safe?

Does the Ketogenic Diet Work and Is It Safe?

Odds are you have probably heard of the wildly popular ketogenic diet (also know as keto) since so many people...
on July 10, 2020
Yes, You Can Still Have Success with a Doctor’s Weight Loss Meal Plan if You Frequent Restaurants!

Yes, You Can Still Have Success with a Doctor’s Weight Loss Meal Plan if You Frequent Restaurants!

When discussing nutrition options and meal plans with my clients, I do hear, time and again, that starting one of...
on July 09, 2020
Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

If you go onto the USDA’s website and follow the MyPlate guidelines for foods and servings, when all is added...
on July 02, 2020
Can I Cheat On My Nutrition Plan and Still Get Results?

Can I Cheat On My Nutrition Plan and Still Get Results?

As a nutritionist, I have many clients who are extremely concerned over the temptation or the actual occurrence of having...
on July 01, 2020
Do I Need to Cut Dairy Out of My Meal Plan to Lose Weight?

Do I Need to Cut Dairy Out of My Meal Plan to Lose Weight?

In the nutrition world, dairy is one of those highly-discussed topics. Like the carbohydrate controversy, there are so many conflicting...
on June 26, 2020
Nutritionist-Recommended Oils

Nutritionist-Recommended Oils

One of the most asked about kitchen ingredients I come across is oil. There are so many on the market...
on June 25, 2020
Did You Gain the Quarantine 15? Here's What To Do!

Did You Gain the Quarantine 15? Here's What To Do!

There is a common and not surprising theme that I have been coming across with my nutrition consultations (you can...
on June 18, 2020
Have You Hit a Plateau? Here's a Possible Solution!

Have You Hit a Plateau? Here's a Possible Solution!

As a nutritionist, I sometimes get asked about the dreaded plateau and how to shake it. Usually, if you follow...
on June 05, 2020
Do You Miss Bread on Your Low-Carb Diet? We Have a Solution for You!

Do You Miss Bread on Your Low-Carb Diet? We Have a Solution for You!

Many nutrition plans call for limited high-glycemic carbhoydrates such as bread, pasta, and cereals since those types of carbs convert...
on May 22, 2020
Five Delicious (and Healthy) Smoothie Ideas

Five Delicious (and Healthy) Smoothie Ideas

Since we have been on lockdown due to the Coronavirus pandemic, I have been experimenting quite a bit in the...
on May 15, 2020