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Weight Loss Info, Tips, and More

The Sugar Industry and Why It is Making Us All Addicted
Blood SugarDiabetesSugarSugar AddictionSugar IndustryWeightWeight gain

The Sugar Industry and Why It is Making Us All Addicted

Many of us are eating at least three desserts everyday, but we don’t even realize it. The average American currently...
on March 06, 2020
The Popular Ketogenic Diet Explored
blood sugarCarbohydratesfatKetoKeto dietketogenicketonesketosislow carbLow sugarproteinweight loss

The Popular Ketogenic Diet Explored

Odds are you have heard of the wildly popular fad diet, 'Keto" by now, but you may not be sure...
on January 31, 2020
The Glycemic Index: What it is and How to Use It
Blood SugarCarbohydratesdietGlycemic IndexProteinSugarWeight Loss

The Glycemic Index: What it is and How to Use It

For millions of people, managing carbohydrate intake has proven to be beneficial for weight loss and improved blood sugar results....
on March 11, 2019

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