Weight Loss Info, Tips, and More

Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

Mainstream Carbohydrate Recommendations--Nutrit...

If you go onto the USDA’s website and follow the MyPlate guidelines for foods and servings, when all is added up, the average person is advised to eat around 250...

Mainstream Carbohydrate Recommendations--Nutrit...

If you go onto the USDA’s website and follow the MyPlate guidelines for foods and servings, when all is added up, the average person is advised to eat around 250...

The Popular Ketogenic Diet Explored

The Popular Ketogenic Diet Explored

Odds are you have heard of the wildly popular fad diet, 'Keto" by now, but you may not be sure about exactly what it entails. In a nutshell, one must...

The Popular Ketogenic Diet Explored

Odds are you have heard of the wildly popular fad diet, 'Keto" by now, but you may not be sure about exactly what it entails. In a nutshell, one must...

The Biggest Holiday Food Myth, Busted and It May Shock You!

The Biggest Holiday Food Myth, Busted and It Ma...

I'm going to change up the blog this week and instead of giving some nutrition or weight loss tips, I want to address the biggest holiday meal nutrition myth as...

The Biggest Holiday Food Myth, Busted and It Ma...

I'm going to change up the blog this week and instead of giving some nutrition or weight loss tips, I want to address the biggest holiday meal nutrition myth as...

The Glycemic Index: What it is and How to Use It

The Glycemic Index: What it is and How to Use It

For millions of people, managing carbohydrate intake has proven to be beneficial for weight loss and improved blood sugar results. One thing to keep in mind, though, is that all...

The Glycemic Index: What it is and How to Use It

For millions of people, managing carbohydrate intake has proven to be beneficial for weight loss and improved blood sugar results. One thing to keep in mind, though, is that all...

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