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Weight Loss Info, Tips, and More

Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?
CarbohydratesFDAFood LobbyingLow-carbMeal PlansMoneyMyPlateNutritionsugarUSDAWeight

Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

If you go onto the USDA’s website and follow the MyPlate guidelines for foods and servings, when all is added...
on July 02, 2020
The Popular Ketogenic Diet Explored
blood sugarCarbohydratesfatKetoKeto dietketogenicketonesketosislow carbLow sugarproteinweight loss

The Popular Ketogenic Diet Explored

Odds are you have heard of the wildly popular fad diet, 'Keto" by now, but you may not be sure...
on January 31, 2020
The Biggest Holiday Food Myth, Busted and It May Shock You!
CarbohydratesChristmasHolidaysMealsNutritionNutrition mythsSleepSugarThanksgivingTryptophanTurkey

The Biggest Holiday Food Myth, Busted and It May Shock You!

I'm going to change up the blog this week and instead of giving some nutrition or weight loss tips, I...
on December 09, 2019
The Glycemic Index: What it is and How to Use It
Blood SugarCarbohydratesdietGlycemic IndexProteinSugarWeight Loss

The Glycemic Index: What it is and How to Use It

For millions of people, managing carbohydrate intake has proven to be beneficial for weight loss and improved blood sugar results....
on March 11, 2019

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