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Weight Loss Info, Tips, and More filter by healthy fat

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New Seafood Guidelines for Pregnancy and How it Pertains to You Too

New Seafood Guidelines for Pregnancy and How it Pertains to You Too

A very recent scientific report on dietary guidelines for Americans just announced the promotion of seafood consumption during pregnancy. Fish has been a long-debated topic for expectant mothers due to heavy metal content, however, the outdated recommendations to limit consumption was probably doing more harm than good.  It’s estimated that pregnant women only eat around...

Five Nutrition Science-Based Ways to Lose Belly Fat

Five Nutrition Science-Based Ways to Lose Belly Fat

I regularly get asked how to lose the dreaded belly fat--it can be the most difficult to shed but there are some solutions. It’s not just a one-strategy approach though. There are several ways one must attack the midsection and the majority of them are based more on what goes on in the kitchen, as...

Does the Ketogenic Diet Work and Is It Safe?

Does the Ketogenic Diet Work and Is It Safe?

Odds are you have probably heard of the wildly popular ketogenic diet (also know as keto) since so many people have success with the protocol. I'm probably asked this question about its efficacy and safety at least three times per week so I thought I would explore the different nuances of this fascinating nutrition plan....

Nutritionist-Recommended Oils

Nutritionist-Recommended Oils

One of the most asked about kitchen ingredients I come across is oil. There are so many on the market so it can be confusing as to which ones are best, as well as which can be detrimental to our health. Oils from vegetable, corn, and palm are loaded with inflammatory omega-6 fatty acids and...

What is Coconut Oil, MCT Oil, and Bullet Proof Coffee?

What is Coconut Oil, MCT Oil, and Bullet Proof Coffee?

You have probably heard of coconut oil, MCT oil, and bullet proof coffee by now and if you have no idea what these items are (and what all the hype is about), you are not alone. These oils and coffee are very popular in the ketogenic world where people consume high-fat foods and drinks to...

What is Coconut Oil, MCT Oil, and Bullet Proof Coffee?

What is Coconut Oil, MCT Oil, and Bullet Proof Coffee?

You have probably heard of coconut oil, MCT oil, and bullet proof coffee by now and if you have no idea what these items are (and what all the hype is about), you are not alone. These oils and coffee are very popular in the ketogenic world where people consume high-fat foods and drinks to...


Does the Ketogenic Diet Work and Is It Safe?

Does the Ketogenic Diet Work and Is It Safe?

Odds are you have probably heard of the wildly popular ketogenic diet (also know as keto) since so many people have success with the protocol. I'm probably asked this question about its efficacy and safety at least three times per week so I thought I would explore the different nuances of this fascinating nutrition plan....


Nutritionist-Recommended Oils

Nutritionist-Recommended Oils

One of the most asked about kitchen ingredients I come across is oil. There are so many on the market so it can be confusing as to which ones are best, as well as which can be detrimental to our health. Oils from vegetable, corn, and palm are loaded with inflammatory omega-6 fatty acids and...


Do You Miss Bread on Your Low-Carb Diet? We Have a Solution for You!

Do You Miss Bread on Your Low-Carb Diet? We Have a Solution for You!

Many nutrition plans call for limited high-glycemic carbhoydrates such as bread, pasta, and cereals since those types of carbs convert to sugar, and sugar turns into fat if not burned. If you’re like millions of others, not having items like bread could cause you to completely derail from your low-carb plan. There is a delicious...


Our Keto Wise Peanut Butter Cup Fat Bombs Featured in Health Magazine

Our Keto Wise Peanut Butter Cup Fat Bombs Featured in Health Magazine

We are excited to announce that Health Magazine recently selected our Keto Wise Peanut Butter Cup Fat Bombs as one of the top 11 Keto-friendly protein supplements. You can view the entire article here! In light of this, we would like to take the opportunity to talk a little bit about the Ketogenic diet. Odds...


What is Coconut Oil, MCT Oil, and Bullet Proof Coffee?

What is Coconut Oil, MCT Oil, and Bullet Proof Coffee?

You have probably heard of coconut oil, MCT oil, and bullet proof coffee by now and if you have no idea what these items are (and what all the hype is about), you are not alone. These oils and coffee are very popular in the ketogenic world where people consume high-fat foods and drinks to...


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