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Weight Loss Info, Tips, and More

New Seafood Guidelines for Pregnancy and How it Pertains to You Too
2020BabyDGACDietary Guidelines Advisory CommitteeFatFishFolatehealthy fatNutritionOmega-3PregnancyShellfish

New Seafood Guidelines for Pregnancy and How it Pertains to You Too

A very recent scientific report on dietary guidelines for Americans just announced the promotion of seafood consumption during pregnancy. Fish...
on July 30, 2020
Five Nutrition Science-Based Ways to Lose Belly Fat
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Five Nutrition Science-Based Ways to Lose Belly Fat

I regularly get asked how to lose the dreaded belly fat--it can be the most difficult to shed but there...
on July 23, 2020
Does the Ketogenic Diet Work and Is It Safe?
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Does the Ketogenic Diet Work and Is It Safe?

Odds are you have probably heard of the wildly popular ketogenic diet (also know as keto) since so many people...
on July 10, 2020
Nutritionist-Recommended Oils
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Nutritionist-Recommended Oils

One of the most asked about kitchen ingredients I come across is oil. There are so many on the market...
on June 25, 2020
Do You Miss Bread on Your Low-Carb Diet? We Have a Solution for You!
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Do You Miss Bread on Your Low-Carb Diet? We Have a Solution for You!

Many nutrition plans call for limited high-glycemic carbhoydrates such as bread, pasta, and cereals since those types of carbs convert...
on May 22, 2020
Our Keto Wise Peanut Butter Cup Fat Bombs Featured in Health Magazine
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Our Keto Wise Peanut Butter Cup Fat Bombs Featured in Health Magazine

We are excited to announce that Health Magazine recently selected our Keto Wise Peanut Butter Cup Fat Bombs as one...
on January 23, 2020
What is the South Beach Diet?
healthy fatHigh-proteinIdeal Protein AlternativeIP ALTERNATIVELow-carbNew YearSouth Beach DietWeight

What is the South Beach Diet?

Since it's the start of a new year (and new decade), many people are exploring different options to kick off...
on January 03, 2020
What is Coconut Oil, MCT Oil, and Bullet Proof Coffee?
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What is Coconut Oil, MCT Oil, and Bullet Proof Coffee?

You have probably heard of coconut oil, MCT oil, and bullet proof coffee by now and if you have no...
on October 11, 2019

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