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The Most Figure-Friendly Adult Beverages for the Holidays

The Most Figure-Friendly Adult Beverages for the Holidays

Holiday libations are a staple at many parties and in households during this December and January season, and yes, some...
on December 20, 2019
The Biggest Holiday Food Myth, Busted and It May Shock You!

The Biggest Holiday Food Myth, Busted and It May Shock You!

I'm going to change up the blog this week and instead of giving some nutrition or weight loss tips, I...
on December 09, 2019
Five Tactics to Avoid Holiday Weight Gain

Five Tactics to Avoid Holiday Weight Gain

We hope you all had a wonderful and delicious Thanksgiving! The Thanksgiving meal tends to be the first of many...
on December 05, 2019
Six Ways to Avoid Sabotaging Your Weight Loss Goals During Holiday Meals

Six Ways to Avoid Sabotaging Your Weight Loss Goals During Holiday Meals

With Easter on the horizon, yet another delicious holiday meal is in our near future. Although Easter doesn’t tend to...
on April 18, 2019