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Weight Loss Info, Tips, and More

Does the Ketogenic Diet Work and Is It Safe?
healthy fathigh-fatKetoketogeniclow-sugarNutritionOmega-3paleoSouth Beach Dietweight loss

Does the Ketogenic Diet Work and Is It Safe?

Odds are you have probably heard of the wildly popular ketogenic diet (also know as keto) since so many people...
on July 10, 2020
Yes, You Can Still Have Success with a Doctor’s Weight Loss Meal Plan if You Frequent Restaurants!
HealthHigh-proteinLow-carblow-sugarmeal plansnutritionrestaurantsweight loss

Yes, You Can Still Have Success with a Doctor’s Weight Loss Meal Plan if You Frequent Restaurants!

When discussing nutrition options and meal plans with my clients, I do hear, time and again, that starting one of...
on July 09, 2020
Have You Hit a Plateau? Here's a Possible Solution!
BREAKFASTIntermittent FastingIP AlternativeKetoLow-carbLow-sugarNutrition PlanPaleoProtiwiseWeight

Have You Hit a Plateau? Here's a Possible Solution!

As a nutritionist, I sometimes get asked about the dreaded plateau and how to shake it. Usually, if you follow...
on June 05, 2020
Do You Miss Bread on Your Low-Carb Diet? We Have a Solution for You!
BREAKFASTchafflecheese wafflehealthy fatHigh-proteinKetoLow-carblow-sugarMEAL PLANSpaleowaffle

Do You Miss Bread on Your Low-Carb Diet? We Have a Solution for You!

Many nutrition plans call for limited high-glycemic carbhoydrates such as bread, pasta, and cereals since those types of carbs convert...
on May 22, 2020
Five Delicious (and Healthy) Smoothie Ideas
Covid-19food prepJamba JuiceJuice cleanseJuicingLow carblow sugarNutritionSmoothiesWeight loss

Five Delicious (and Healthy) Smoothie Ideas

Since we have been on lockdown due to the Coronavirus pandemic, I have been experimenting quite a bit in the...
on May 15, 2020
Seven Ways How Water Postiively Affects Our Bodies
Beveragesdoctors best weight lossExerciseH2OHydrationLow-carbLow-sugarwaterWeight Loss

Seven Ways How Water Postiively Affects Our Bodies

As a nutritionist, I always tell people that good old H2O is the most beneficial liquid for weight loss and...
on March 05, 2020
The Popular Ketogenic Diet Explored
blood sugarCarbohydratesfatKetoKeto dietketogenicketonesketosislow carbLow sugarproteinweight loss

The Popular Ketogenic Diet Explored

Odds are you have heard of the wildly popular fad diet, 'Keto" by now, but you may not be sure...
on January 31, 2020
Five Breakfast Ways to Start Your Day
avocado toastBreakfasteggsHealthy FoodHigh-proteinLow-carbLow-sugarNutritionpancakes

Five Breakfast Ways to Start Your Day

Starting your morning off on the right foot when it comes to proper nutrition will do wonders for your weight...
on January 17, 2020
The Most Figure-Friendly Adult Beverages for the Holidays
Adult BeveragesBeerChampagnefoodHolidaysLow-CalorieLow-sugarNutritionWine

The Most Figure-Friendly Adult Beverages for the Holidays

Holiday libations are a staple at many parties and in households during this December and January season, and yes, some...
on December 20, 2019
Five Must-Do Nutrition Tactics for Weight Loss
doctors best weight losshigh proteinKETOlow carbLow sugarMeal PlansNutritionistVitaminsWeight Loss

Five Must-Do Nutrition Tactics for Weight Loss

There are so many "do's" and don'ts" when it comes to proper nutrition for weight loss and wellness. Today, I'm...
on November 14, 2019
7 Nutrition Principles to Live By for Weight Loss and Wellness
30 Day ProgramDiet tipsHealth tipsIP AlternativeKETOLow-carbLow-sugarNutritionWeight Loss

7 Nutrition Principles to Live By for Weight Loss and Wellness

Nutrition for weight loss and wellness can be complicated, especially with so much information that is readily available on the...
on August 09, 2019
Interesting Facts About the Incredible, Edible Egg
BreakfastDiet Tipsdoctors best weight losseggsLow carblow-sugarNutritionweight loss

Interesting Facts About the Incredible, Edible Egg

There are so many ways to enjoy your eggs--scrambled, fried, poached, hard-boiled, added to fried rice or a burger, or...
on July 23, 2019
Rich Cocoa Diet Protein Cereal Product Spot Light
BreakfastCerealChocolateHigh-proteinLow-sugarNutriwise

Rich Cocoa Diet Protein Cereal Product Spot Light

Yes, eggs are a high-protein way to start your day if you're looking to shed a few pounds...but they can...
on June 21, 2019

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