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How to Measure "Mindful Eating" and Use it for Weight Loss

How to Measure "Mindful Eating" and Use it for ...

You may have heard the term “mindful eating” which means eating with intention, avoiding mindless calorie intake during boredom, stress, or socialization. The concept of mindful eating can be very...

How to Measure "Mindful Eating" and Use it for ...

You may have heard the term “mindful eating” which means eating with intention, avoiding mindless calorie intake during boredom, stress, or socialization. The concept of mindful eating can be very...

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