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What is the South Beach Diet?

What is the South Beach Diet?

Since it's the start of a new year (and new decade), many people are exploring different options to kick off...
on January 03, 2020
Your Simple 5-Step Guide to Losing Weight this New Year

Your Simple 5-Step Guide to Losing Weight this New Year

Happy New Year and welcome to, not only, a new year, but also a new decade! As we all know,...
on January 02, 2020
Five Tactics to Avoid Holiday Weight Gain

Five Tactics to Avoid Holiday Weight Gain

We hope you all had a wonderful and delicious Thanksgiving! The Thanksgiving meal tends to be the first of many...
on December 05, 2019