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Weight Loss Info, Tips, and More

What is the South Beach Diet?
healthy fatHigh-proteinIdeal Protein AlternativeIP ALTERNATIVELow-carbNew YearSouth Beach DietWeight

What is the South Beach Diet?

Since it's the start of a new year (and new decade), many people are exploring different options to kick off...
on January 03, 2020
Your Simple 5-Step Guide to Losing Weight this New Year
ExerciseGoalsHealthHealth GoalsNew YearNutritionResolutionsWeight Loss

Your Simple 5-Step Guide to Losing Weight this New Year

Happy New Year and welcome to, not only, a new year, but also a new decade! As we all know,...
on January 02, 2020
Five Tactics to Avoid Holiday Weight Gain
ChristmansExerciseGoalsHolidaysNew YearNutritionResultsThanksgivingWeight Loss

Five Tactics to Avoid Holiday Weight Gain

We hope you all had a wonderful and delicious Thanksgiving! The Thanksgiving meal tends to be the first of many...
on December 05, 2019

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