Weight Loss Info, Tips, and More

Five of the Most Protein-Packed Vegan Foods

Forks Over Knives Nutritional Yeast plant-based Quinoa Sea Algae Spirulina The Game Changers Vegan Vegetables Vegetarian

Five of the Most Protein-Packed Vegan Foods

Not only do vegans and vegetarians ask me what my recommended plant-based proteins are, but meat eaters do as well...

on July 24, 2020

What You Should Know About Those Little Stickers on Fruits and Vegetables

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What You Should Know About Those Little Stickers on Fruits and Vegetables

You know those annoying little stickers found on fresh produce that can destroy the skin of a delicate peach, or...

on July 17, 2020

Six Tips to Get Your Kids to Eat Healthy Foods

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Six Tips to Get Your Kids to Eat Healthy Foods

As a nutritionist, I am often asked how to get children to eat healthier foods amongst a "kid-food" world of...

on January 29, 2020

What Does a Plant-Based Nutrition Plan Look Like?

Fiber Forks Over Knives Nutrition Plan Plant-based The Game Changers Tofu Vegan Vegan Meal Plan Vegetables Weight Loss

What Does a Plant-Based Nutrition Plan Look Like?

Plant-based nutrition is all the rage these days. With movies like "Forks Over Knives" and the latest hit, "The Game...

on November 19, 2019

What is the ANDI Scale and Why It's Important to Know About

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What is the ANDI Scale and Why It's Important to Know About

The ANDI Scale or Aggregate Nutrient Density Index rates fruits and vegetables from 1 to 1000 in terms of how...

on June 17, 2019

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