Weight Loss Info, Tips, and More

Six Strategies to Help Break a Bad Nutrition Habit

Six Strategies to Help Break a Bad Nutrition Habit

My nutrient clients talk to me about succumbing to bad nutrition habits quite regularly--some even refer to them as addictions and they certainly can be! If you feel as if...

Six Strategies to Help Break a Bad Nutrition Habit

My nutrient clients talk to me about succumbing to bad nutrition habits quite regularly--some even refer to them as addictions and they certainly can be! If you feel as if...

The Most Figure-Friendly Adult Beverages for the Holidays

The Most Figure-Friendly Adult Beverages for th...

Holiday libations are a staple at many parties and in households during this December and January season, and yes, some in particular can be more weight-gaining than others.  If you're...

The Most Figure-Friendly Adult Beverages for th...

Holiday libations are a staple at many parties and in households during this December and January season, and yes, some in particular can be more weight-gaining than others.  If you're...

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