Rocky Road Ice Cream

by Daniel Mejias on August 03, 2017

Rocky Road Ice Cream

Prep Time
5-10 mins
1 Servings

Make yourself a cold and delightful treat on a warm summer day, in the comfort of your own home. Treat yourself to the decadence of a rocky road ice cream, with only 230 low calories and 22 grams of high-quality protein. We've made ice-cream healthy, delicious, and ready to eat through a few easy and effective steps.


  • 1 packet Dark Chocolate Pudding Mix
  • 1 Bar Chocolate Peanut Butter Bar, chopped
  • 5 ice cubes
  • 2 oz water, cold
  • 1/4 tsp Vanilla extract
  • 1 packet Artificial Sweetener


  1. Crush ice cubes in a blender.
  2. Add the rest of the ingredients, except the bar, blend until mixed.
  3. Stir in the chopped bar.
  4. Serve immediately or freeze for 15 min, then serve.
  5. Variation: Substitute a Double Chocolate or a ChocoMint Bar for the Chocolate Peanut Butter Bar.


Calories 230 • Protein 22g • Carbohydrate 27g • Fat 5g • Fiber 4g


Exchanges Per Serving

Meat 1• Starch 1 • Milk 1