Men's Meal Plans

Following a structured meal plan within the 1500 to 1800 calorie range per day can help you achieve your weight loss goals without feeling hungry. Our nutritious and delicious options make healthy eating simple and enjoyable.

Customize My Plan

Men's Meal Plan

Starting at
$309/week

Plans available of 4, 8 or 12 weeks

Choose the plan that best suits you and then select your bundle. You'll be able to choose from over 90 items in your plan, with complete control, from food types to flavor.

  • High Protein Content: Each meal is packed with the protein you need to fuel your muscles and support recovery.
  • Tailored For Men: Perfect for men who are engaged in regular strength training or intense physical activities.
  • Satisfying Recipes: Enjoy a variety of delicious, protein-rich recipes that keep you full and satisfied throughout the day.

Choose the plan that best suits you and then select your bundle. You'll be able to choose from over 90 items in your plan, with complete control, from food types to flavor.

  • High Protein Content: Each meal is packed with the protein you need to fuel your muscles and support recovery.
  • Tailored For Men: Perfect for men who are engaged in regular strength training or intense physical activities.
  • Satisfying Recipes: Enjoy a variety of delicious, protein-rich recipes that keep you full and satisfied throughout the day.

Choose the plan that best suits you and then select your bundle. You'll be able to choose from over 90 items in your plan, with complete control, from food types to flavor.

  • High Protein Content: Each meal is packed with the protein you need to fuel your muscles and support recovery.
  • Tailored For Men: Perfect for men who are engaged in regular strength training or intense physical activities.
  • Satisfying Recipes: Enjoy a variety of delicious, protein-rich recipes that keep you full and satisfied throughout the day.

How it works

Restricted and Unrestricted diets

We follow a protocol similar to other popular diet programs on the market that includes Restricted and Unrestricted products. Restricted diets offer quick results and structured control, ideal for specific goals. Non-restricted diets prioritize long-term wellness, flexibility, and a more balanced relationship with food. Both can be beneficial depending on each person's needs and lifestyle.

Customizable plan

You can choose between our available 4, 8 and 12 week plans. They will include a bundle of items from which you can choose the ones you prefer, you will have full control over your meals, from types of foods to flavor. We've also recently added the option to get vitamins along with your meal plan.

Expert guide

Along with the plan we delivered a Plan PDF Guide, where how to follow the diet is properly detailed, offering meal schedules, tips, and tools to keep you on track. You will be guided through the process of both choosing your meals and eating them strategically to maximize your potential for weight loss.

One-on-One Health coaching tailored to you
Rewards Program to earn cashback on every purchase
Discounts, Ongoing Promotions & Coupons
Free Shipping on All EUA Orders of $79 or more

FAQs

You can simply start by creating an account with us, and receiving 100 DocDollar points just by doing so! We then have three options when you are ready to purchase:

  • Option 1: Purchase a structured meal plan (link to page)
  • Option 2: Shop for products a la carte (link to page)
  • Option 3: Try us out and purchase a value sample box (link to page)
  1. Click on account in the right-hand corner of the website
  2. Sign in to your account
  3. Click on the DocDollar tab, on the bottom right-hand corner of the page
  4. A “Redeem Gift Card” pop up will appear on your screen
  5. Once you’ve selected the Gift Card you would like to redeem, the points will be taken from your account and a Gift Card Code will appear on the screen
  6. Please copy and paste this code at checkout to receive this value off your order
  7. If you loose your screen, don’t worry, go back to Redeem Gift Card and scroll to the bottom of your Gift Cards. All redeemed Gift Card codes will appear here.
  8. Remember if the total goes below $79, you will no longer qualify for shipping.

The Nutriwise brand is specifically formulated to help patients reach their weight loss goals. Hospitals and weight loss clinics around the world use Nutriwise products to help their patients lose weight and feel great.

The Protiwise brand is the brand we use for our IP Alternative Meal Plan (Link meal plan please). It is high in fiber and protein, while remaining low in carbohydrates and sugar.

The BestMed brand is found in many weight loss clinics nationwide and is used by many physicians as their protocol for their patients.

We suggest you compare nutritional values when deciding on which brand is best for you.

If you forget your password or need to reset your password. Just click on the “Lost your password?” tab found on the login page. Enter your email address and hit submit. You will receive a link via email to reset your password. Be sure to check your spam folders if you do not see it in your primary inbox.

Not sure where to start? We recommend starting by purchasing one of our Value Boxes (link to Value Boxes) which includes 12 of our best selling products from that particular brand.