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Did You Gain the Quarantine 15? Here's What To Do!
There is a common and not surprising theme that I have been coming across with my nutrition consultations (you can book yours here--it’s free!). I would estimate that 95 percent...
Did You Gain the Quarantine 15? Here's What To Do!
There is a common and not surprising theme that I have been coming across with my nutrition consultations (you can book yours here--it’s free!). I would estimate that 95 percent...
Have You Hit a Plateau? Here's a Possible Solut...
As a nutritionist, I sometimes get asked about the dreaded plateau and how to shake it. Usually, if you follow an effective nutrition plan with proper caloric intake and macro-nutrients...
Have You Hit a Plateau? Here's a Possible Solut...
As a nutritionist, I sometimes get asked about the dreaded plateau and how to shake it. Usually, if you follow an effective nutrition plan with proper caloric intake and macro-nutrients...
A Grocery List for You!
At Doctor's Best Weight Loss, we use macronutrient formulated products that are low in carbohydrates, low in sugar, and high in protein as sugar and high-glycemic carbohydrates which turn into...
A Grocery List for You!
At Doctor's Best Weight Loss, we use macronutrient formulated products that are low in carbohydrates, low in sugar, and high in protein as sugar and high-glycemic carbohydrates which turn into...
What is the South Beach Diet?
Since it's the start of a new year (and new decade), many people are exploring different options to kick off January with a new nutrition plan, and hopefully some shedding...
What is the South Beach Diet?
Since it's the start of a new year (and new decade), many people are exploring different options to kick off January with a new nutrition plan, and hopefully some shedding...
4 of the Biggest Nutrition Myths, Busted!
The nutrition world seems to have never-ending information these days and having so much knowledge at our fingertips can be a wonderful advantage! However, there are numerous nutrition myths that...
4 of the Biggest Nutrition Myths, Busted!
The nutrition world seems to have never-ending information these days and having so much knowledge at our fingertips can be a wonderful advantage! However, there are numerous nutrition myths that...
7 Nutrition Principles to Live By for Weight Lo...
Nutrition for weight loss and wellness can be complicated, especially with so much information that is readily available on the internet! Should one adhere to a paleo nutrition plan or...
7 Nutrition Principles to Live By for Weight Lo...
Nutrition for weight loss and wellness can be complicated, especially with so much information that is readily available on the internet! Should one adhere to a paleo nutrition plan or...
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