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Six Strategies to Help Break a Bad Nutrition Habit

Six Strategies to Help Break a Bad Nutrition Habit

My nutrient clients talk to me about succumbing to bad nutrition habits quite regularly--some even refer to them as addictions...
on August 28, 2020
Guide to Weight Loss: A NutriWise Meal Plan

Guide to Weight Loss: A NutriWise Meal Plan

Losing weight can be a real struggle for some people. Without the help of a strict diet and exercise routine...
on August 28, 2020
Learn How Thousands of Our Customers are Losing Weight!

Learn How Thousands of Our Customers are Losing Weight!

Thousands of customers contact us every month about our wildly popular Ideal Protein Alternative Program. Many have reached out as...
on August 18, 2020
Five Nutrition Science-Based Ways to Lose Belly Fat

Five Nutrition Science-Based Ways to Lose Belly Fat

I regularly get asked how to lose the dreaded belly fat--it can be the most difficult to shed but there...
on July 23, 2020
Why Can't I Eat Just One Chip? It's All About the

Why Can't I Eat Just One Chip? It's All About the "Bliss Point"

The “bliss point” in manufactured foods is the optimal point of a variety of taste sensations--sugar and salt are two...
on July 16, 2020
Does the Ketogenic Diet Work and Is It Safe?

Does the Ketogenic Diet Work and Is It Safe?

Odds are you have probably heard of the wildly popular ketogenic diet (also know as keto) since so many people...
on July 10, 2020
Yes, You Can Still Have Success with a Doctor’s Weight Loss Meal Plan if You Frequent Restaurants!

Yes, You Can Still Have Success with a Doctor’s Weight Loss Meal Plan if You Frequent Restaurants!

When discussing nutrition options and meal plans with my clients, I do hear, time and again, that starting one of...
on July 09, 2020
Nutritionist-Recommended Oils

Nutritionist-Recommended Oils

One of the most asked about kitchen ingredients I come across is oil. There are so many on the market...
on June 25, 2020
Did You Gain the Quarantine 15? Here's What To Do!

Did You Gain the Quarantine 15? Here's What To Do!

There is a common and not surprising theme that I have been coming across with my nutrition consultations (you can...
on June 18, 2020
Five Delicious (and Healthy) Smoothie Ideas

Five Delicious (and Healthy) Smoothie Ideas

Since we have been on lockdown due to the Coronavirus pandemic, I have been experimenting quite a bit in the...
on May 15, 2020
Nine Popular

Nine Popular "Health Foods" That Could Make You Gain Weight

There are many "health food" products on the market that are widely popular, yet filled with weight gaining ingredients, so...
on May 08, 2020
The Importance of Portion Control and Your Serving Size Visual Cue Guide

The Importance of Portion Control and Your Serving Size Visual Cue Guide

One of the biggest contributing factors to weight gain is the incorrect portion sizes we have grown accustomed to in...
on May 01, 2020
Seven Ways How Water Postiively Affects Our Bodies

Seven Ways How Water Postiively Affects Our Bodies

As a nutritionist, I always tell people that good old H2O is the most beneficial liquid for weight loss and...
on March 05, 2020
A Grocery List for You!

A Grocery List for You!

At Doctor's Best Weight Loss, we use macronutrient formulated products that are low in carbohydrates, low in sugar, and high...
on February 26, 2020
The Popular Ketogenic Diet Explored

The Popular Ketogenic Diet Explored

Odds are you have heard of the wildly popular fad diet, 'Keto" by now, but you may not be sure...
on January 31, 2020