Weight Loss Info, Tips, and More

Nine Popular "Health Foods" That Could Make You Gain Weight

Nine Popular "Health Foods" That Could Make You...

There are many "health food" products on the market that are widely popular, yet filled with weight gaining ingredients, so it’s no wonder people are confused about what to eat...

Nine Popular "Health Foods" That Could Make You...

There are many "health food" products on the market that are widely popular, yet filled with weight gaining ingredients, so it’s no wonder people are confused about what to eat...

The Importance of Portion Control and Your Serving Size Visual Cue Guide

The Importance of Portion Control and Your Serv...

One of the biggest contributing factors to weight gain is the incorrect portion sizes we have grown accustomed to in our society. The average American consumes 3,770 calories per day...

The Importance of Portion Control and Your Serv...

One of the biggest contributing factors to weight gain is the incorrect portion sizes we have grown accustomed to in our society. The average American consumes 3,770 calories per day...

Seven Ways How Water Postiively Affects Our Bodies

Seven Ways How Water Postiively Affects Our Bodies

As a nutritionist, I always tell people that good old H2O is the most beneficial liquid for weight loss and wellness. Sugary beverages run rampant in our society so consuming...

Seven Ways How Water Postiively Affects Our Bodies

As a nutritionist, I always tell people that good old H2O is the most beneficial liquid for weight loss and wellness. Sugary beverages run rampant in our society so consuming...

A Grocery List for You!

A Grocery List for You!

At Doctor's Best Weight Loss, we use macronutrient formulated products that are low in carbohydrates, low in sugar, and high in protein as sugar and high-glycemic carbohydrates which turn into...

A Grocery List for You!

At Doctor's Best Weight Loss, we use macronutrient formulated products that are low in carbohydrates, low in sugar, and high in protein as sugar and high-glycemic carbohydrates which turn into...

The Popular Ketogenic Diet Explored

The Popular Ketogenic Diet Explored

Odds are you have heard of the wildly popular fad diet, 'Keto" by now, but you may not be sure about exactly what it entails. In a nutshell, one must...

The Popular Ketogenic Diet Explored

Odds are you have heard of the wildly popular fad diet, 'Keto" by now, but you may not be sure about exactly what it entails. In a nutshell, one must...

The Seven Best Condiments for Added Flavor... Without Adding Pounds

The Seven Best Condiments for Added Flavor... W...

Limiting your nutrition plan and only eating boring or bland foods can be a recipe for disaster when it comes to sticking to your weight loss goals. Unfortunately, many flavorful...

The Seven Best Condiments for Added Flavor... W...

Limiting your nutrition plan and only eating boring or bland foods can be a recipe for disaster when it comes to sticking to your weight loss goals. Unfortunately, many flavorful...

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