Chicken Fricassee

by Daniel Mejias on August 03, 2017

Chicken Fricassee

Prep Time

5-10 mins

Makes

1 Servings

A traditional French dish found in every grandmother's kitchen, this delicious comfort food is of a consistency between a roast chicken and a hearty stew. We've reimagined and simplified the dish to make for an easy and convenient cook, with incredibly low calories and 50g of high-quality protein, this chicken, and vegetable dish will fill you up and leave you feeling satisfied.

Ingredients

1 packet Chicken & Vegetable Cream Soup Mix
4 oz Chicken Breast, boneless, skin
2/3 cup Water, boiling
4 medium Mushrooms, quartered
2 tbsp Celery, diced
1/8 tsp Onion Powder
1/4 tsp Parsley
2 tsp Lemon Juice

Directions

Combine soup mix and boiling water, stir well.
Add mushrooms, celery, spices and lemon juice.
Place sauce mixture over chicken breast in a microwave-safe dish, cover with plastic wrap.
Microwave on high for 6 - 8 min., or until chicken is fully cooked.
Serve over rice.

Nutrition

• Calories 283 • Protein 50g • Carbohydrate 11g • Fat 4g • Fiber 2g

Exchanges Per Serving

• Meat 5 • Vegetable 11

Tag: Entrees