Sometimes your weight loss diet can get a little boring. Never fear! We’ve whipped up 3 great chicken recipes that are all under 300 calories. All these delicious meals can be made with your favorite Doctors best Weight Loss products!
Chicken Tetrazzini
Nutrition Information Per Serving
• Calories 295 • Protein 250g • Carbohydrate 34g • Fat 6g • Fiber 1g1 pkt Creamy Alfredo Pasta Mix
What you need:
8 oz Water, warm
2 oz Chicken Breast, boneless, skinless
1 tbsp Cooking Sherry
No Stick Cooking Spray as needed
How to make:
Sauté chicken in no stick cooking spray until cooked through. Slice and reserve.
Place contents of packet in a medium size microwave-safe bowl. Add water and cooking sherry and mix thoroughly.
Microwave on HIGH (100%) for 6 min., stirring thoroughly halfway through cooking time.
Add chicken and mix. Return to microwave and cook 2 more min. or until sauce has thickened. (Heating times may vary due to differences in microwave ovens). Sauce will continue to thicken upon standing (1-2 min.).
Serve and enjoy!
Chicken Picatta
Nutrition Information Per Serving
• Calories 286 • Protein 50g • Carbohydrate 11g • Fat 4g • Fiber 2g1 pkt Chicken & Vegetable Cream Soup Mix
What you need:
4 oz Chicken Breast. boneless, skinless
¼ cup Water
1 tbsp Lemon Juice
Garlic Powder to taste
1 cup Mushrooms, sliced
How to make:
Dissolve Chicken & Vegetable Cream Soup Mix in water and pour into non-stick frying pan.
Add lemon juice, garlic powder and chicken.
Sauté each side for 5 min. over medium heat. Remove chicken to warm plate and cover.
Place mushrooms in frying pan, adding more water and garlic if necessary.
Sauté for 5 minutes, pour over chicken and serve. Enjoy!
Chicken Fricassee
Nutrition Information Per Serving
• Calories 283 • Protein 50g • Carbohydrate 11g • Fat 4g • Fiber 2g
What you need:
1 pkt Chicken & Vegetable Cream Soup Mix
4 oz Chicken Breast, boneless, skin
2/3 cup Water, boiling
4 medium Mushrooms, quartered
2 tbsp Celery, Diced
1/8 tsp Onion Powder
¼ tsp Parsley
2 tsp Lemon Juice
How to make:
Combine soup mix and boiling water, stir well.
Add mushrooms, celery, spices and lemon juice. Blend together.
Place sauce mixture over chicken breast in a microwave-safe dish, cover with plastic wrap.
Microwave on high for 6 – 8 min., or until chicken is fully cooked.
Serve over rice. Enjoy!