Struggling with weight loss? But why is it so hard to lose weight? Well, it could be due to so many factors, majorly due to the body's natural tendency to conserve energy, the availability of high-calorie food options, and the challenges of maintaining a consistent caloric deficit. For all the weight loss hustlers, it’s time to cease burning your midnight oil and start following the below-mentioned strategic approach to lose weight in the best possible way. And the best part of this doctors weight loss diet program is you can even relish eat me guilt free protein brownies.
Now, let’s get rolling to find out the sureshot best weight loss practices.
Best Weight Loss Practices by Doctors Weight Loss
Adopting a holistic approach that combines healthy eating habits, regular physical activity, and positive lifestyle changes is beneficial in easy weight loss. Let’s now look at some of the best weight loss practices to consider:
Set Easy To Follow Goals
Set attainable and sustainable weight loss goals as suggested by the weight loss diet program. If you stay persistent, you can gradually lose 1-2 pounds per week & maintain long-term success.
Mindful Eating
Well, mindful eating is another key to healthy weight loss. You have to work less on the good or healthy calories as they work for themselves, what just troubles is the stubborn calories you intake from fatty products. So, just slow down a bit and pay attention to your eating experience. Taste your food, chew it thoroughly, and listen to your appetite and fullness signals. As said earlier, you can get your hands on our delicious eat me protein brownies to sate your hunger.
Balanced Diet
A balanced and nutritious diet, especially during weight loss, includes a variety of fruits(not all fruits), vegetables, whole grains, lean proteins, and healthy fats. As every dietician cites, “limit intake of processed foods, sugary snacks, and beverages”, we will convey the same.
Portion Control
Using smaller plates, measuring your food, and listening to your body's hunger and fullness will help you avoid overeating. We also have a customized eat me protein brownie for you to satiate your taste buds. Please visit our Weight Loss Protein Bar Section.
Stay Hydrated
Drink plenty of water throughout the day. Water helps to keep you hydrated, supports metabolism, and can help control hunger.
Physical Activity
Incorporate regular exercise into your routine. Aim for cardiovascular exercises (such as brisk walking, cycling, or swimming) and strength training exercises (like weightlifting) to burn calories and build lean muscle.
Lifestyle Changes
Make sustainable lifestyle changes that support your weight loss goals. Get enough sleep, manage stress levels, and limit alcohol intake.
Seek Support
Consider joining our Doctors Weight Loss program via Virtual Clinic. One of our Health Coaches will help you with your desired weight loss goal. We are currently providing two 90 day weight loss programs—Professional Support Plan and Support & Protein Diet Plan. Choose the suitable one for your needs and be ready to lose 10-25 lbs in 90 days or less. These programs also entail virtual Zoom meetings where you can consult with a healthcare professional or registered dietitian and discuss any underlying health conditions you may have or specific dietary needs.
Remember, when you are working with us, you are working with a registered dietitian or nutritionist. Having a reliable support system can provide motivation and accountability.
Healthy Doctors Weight Loss Breakfast Ideas
NutriWise - Breakfast Sampler Pack (7/Box)
NutriWise Breakfast Sampler Pack could be a good option for your daily morning meals. It comes with 7 breakfast meals and costs you $15.99 only. This variety pack sampler will let you relish different scrumptious breakfast meals every day for the week.
Our breakfast sampler includes:
- Vegetable Omelet,
- Golden Pancake Mix,
- Chocolate Chip Pancake Mix,
- Blueberry Pancake Mix,
- Bacon Cheese Omelet,
- Maple Brown Sugar Oatmeal, and
- Apple Cinnamon Oatmeal.
NutriWise - Decadent Breakfast Combo
If you're looking for a delicious and indulgent breakfast option, the NutriWise Decadent Breakfast Combo is definitely worth trying. This combo offers a variety of tasty and satisfying breakfast items that can be a part of your weight loss journey. Some ideas for enjoying the Decadent Breakfast Combo include:
- Oatmeal with Maple Brown Sugar (7 Servings)
- Oatmeal with Apples & Cinnamon (7 Servings)
- Rich Cocoa Diet Protein Cereal (5 Servings)
- Cinnamon Diet Protein Cereal (5 Servings)
- Chocolate Chip Pancake Mix (7 Servings)
BestMed - 10g Protein Bar Variety Pack (7/Box)
Finding it difficult to date your hunger? There are so many protein brownie choices available that you may be completely lost on what you should try! The doctors diet program also offers the BestMed 10g Protein Bar Variety Pack that includes a variety of protein bars.
The BestMed 10g Protein Bar Variety Pack offers a range of protein bars with different flavors and nutritional profiles.
Inclusions:
- Chocolate Mint Snack Bar
- Brownie with Caramel Snack Bar
- Peanut Butter Mousse Snack Bar
- Marshmallow Brownie Crisp Snack Bar
- Peanut Butter Crunch Snack Bar
- Sweet & Salty Peanut Snack Bar
- Lemon Meringue with Yogurt Snack Bar
Wrap up!
So, now you must be clear on how to lose weight at home. If you are struggling with your extra weight, you can adapt to the above-mentioned easy and comfortable healthy weight loss practices.