Weight Loss Info, Tips, and More

Your Simple 5-Step Guide to Losing Weight this New Year

Your Simple 5-Step Guide to Losing Weight this ...

Happy New Year and welcome to, not only, a new year, but also a new decade! As we all know, January is popularly known for setting goals and restarting, and...

Your Simple 5-Step Guide to Losing Weight this ...

Happy New Year and welcome to, not only, a new year, but also a new decade! As we all know, January is popularly known for setting goals and restarting, and...

Five Tactics to Avoid Holiday Weight Gain

Five Tactics to Avoid Holiday Weight Gain

We hope you all had a wonderful and delicious Thanksgiving! The Thanksgiving meal tends to be the first of many yummy (and calorie-filled celebrations) so it's no wonder that the...

Five Tactics to Avoid Holiday Weight Gain

We hope you all had a wonderful and delicious Thanksgiving! The Thanksgiving meal tends to be the first of many yummy (and calorie-filled celebrations) so it's no wonder that the...

Six Ways to Avoid Sabotaging Your Weight Loss Goals During Holiday Meals

Six Ways to Avoid Sabotaging Your Weight Loss G...

With Easter on the horizon, yet another delicious holiday meal is in our near future. Although Easter doesn’t tend to be as large of a food festival as Thanksgiving or...

Six Ways to Avoid Sabotaging Your Weight Loss G...

With Easter on the horizon, yet another delicious holiday meal is in our near future. Although Easter doesn’t tend to be as large of a food festival as Thanksgiving or...

How to Measure "Mindful Eating" and Use it for Weight Loss

How to Measure "Mindful Eating" and Use it for ...

You may have heard the term “mindful eating” which means eating with intention, avoiding mindless calorie intake during boredom, stress, or socialization. The concept of mindful eating can be very...

How to Measure "Mindful Eating" and Use it for ...

You may have heard the term “mindful eating” which means eating with intention, avoiding mindless calorie intake during boredom, stress, or socialization. The concept of mindful eating can be very...

The Best Fruits for Weight Loss

The Best Fruits for Weight Loss

If you have tried other weight loss programs, you may be aware that many of them do not allow fruit due to sugar intake. At Doctor’s Best Weight Loss, we...

The Best Fruits for Weight Loss

If you have tried other weight loss programs, you may be aware that many of them do not allow fruit due to sugar intake. At Doctor’s Best Weight Loss, we...

5 Tips to Help Achieve Your Health Goals

5 Tips to Help Achieve Your Health Goals

5 Tips to Help Achieve Your Health Goals Whether you want to improve your lifestyle, lose 20 pounds, reduce stress or even stop smoking, you need to set goals to...

5 Tips to Help Achieve Your Health Goals

5 Tips to Help Achieve Your Health Goals Whether you want to improve your lifestyle, lose 20 pounds, reduce stress or even stop smoking, you need to set goals to...

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