Weight Loss Info, Tips, and More

Yes, You Can Still Have Success with a Doctor’s Weight Loss Meal Plan if You Frequent Restaurants!

Yes, You Can Still Have Success with a Doctor’s...

When discussing nutrition options and meal plans with my clients, I do hear, time and again, that starting one of our meal plans will be extremely difficult due to frequent...

Yes, You Can Still Have Success with a Doctor’s...

When discussing nutrition options and meal plans with my clients, I do hear, time and again, that starting one of our meal plans will be extremely difficult due to frequent...

Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

Mainstream Carbohydrate Recommendations--Nutrit...

If you go onto the USDA’s website and follow the MyPlate guidelines for foods and servings, when all is added up, the average person is advised to eat around 250...

Mainstream Carbohydrate Recommendations--Nutrit...

If you go onto the USDA’s website and follow the MyPlate guidelines for foods and servings, when all is added up, the average person is advised to eat around 250...

Have You Hit a Plateau? Here's a Possible Solution!

Have You Hit a Plateau? Here's a Possible Solut...

As a nutritionist, I sometimes get asked about the dreaded plateau and how to shake it. Usually, if you follow an effective nutrition plan with proper caloric intake and macro-nutrients...

Have You Hit a Plateau? Here's a Possible Solut...

As a nutritionist, I sometimes get asked about the dreaded plateau and how to shake it. Usually, if you follow an effective nutrition plan with proper caloric intake and macro-nutrients...

Do You Miss Bread on Your Low-Carb Diet? We Have a Solution for You!

Do You Miss Bread on Your Low-Carb Diet? We Hav...

Many nutrition plans call for limited high-glycemic carbhoydrates such as bread, pasta, and cereals since those types of carbs convert to sugar, and sugar turns into fat if not burned....

Do You Miss Bread on Your Low-Carb Diet? We Hav...

Many nutrition plans call for limited high-glycemic carbhoydrates such as bread, pasta, and cereals since those types of carbs convert to sugar, and sugar turns into fat if not burned....

Five Delicious (and Healthy) Smoothie Ideas

Five Delicious (and Healthy) Smoothie Ideas

Since we have been on lockdown due to the Coronavirus pandemic, I have been experimenting quite a bit in the kitchen to help pass the time. Although I will admit...

Five Delicious (and Healthy) Smoothie Ideas

Since we have been on lockdown due to the Coronavirus pandemic, I have been experimenting quite a bit in the kitchen to help pass the time. Although I will admit...

Nine Popular "Health Foods" That Could Make You Gain Weight

Nine Popular "Health Foods" That Could Make You...

There are many "health food" products on the market that are widely popular, yet filled with weight gaining ingredients, so it’s no wonder people are confused about what to eat...

Nine Popular "Health Foods" That Could Make You...

There are many "health food" products on the market that are widely popular, yet filled with weight gaining ingredients, so it’s no wonder people are confused about what to eat...

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