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Weight Loss Info, Tips, and More

Yes, You Can Still Have Success with a Doctor’s Weight Loss Meal Plan if You Frequent Restaurants!
HealthHigh-proteinLow-carblow-sugarmeal plansnutritionrestaurantsweight loss

Yes, You Can Still Have Success with a Doctor’s Weight Loss Meal Plan if You Frequent Restaurants!

When discussing nutrition options and meal plans with my clients, I do hear, time and again, that starting one of...
on July 09, 2020
Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?
CarbohydratesFDAFood LobbyingLow-carbMeal PlansMoneyMyPlateNutritionsugarUSDAWeight

Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

If you go onto the USDA’s website and follow the MyPlate guidelines for foods and servings, when all is added...
on July 02, 2020
Have You Hit a Plateau? Here's a Possible Solution!
BREAKFASTIntermittent FastingIP AlternativeKetoLow-carbLow-sugarNutrition PlanPaleoProtiwiseWeight

Have You Hit a Plateau? Here's a Possible Solution!

As a nutritionist, I sometimes get asked about the dreaded plateau and how to shake it. Usually, if you follow...
on June 05, 2020
Do You Miss Bread on Your Low-Carb Diet? We Have a Solution for You!
BREAKFASTchafflecheese wafflehealthy fatHigh-proteinKetoLow-carblow-sugarMEAL PLANSpaleowaffle

Do You Miss Bread on Your Low-Carb Diet? We Have a Solution for You!

Many nutrition plans call for limited high-glycemic carbhoydrates such as bread, pasta, and cereals since those types of carbs convert...
on May 22, 2020
Five Delicious (and Healthy) Smoothie Ideas
Covid-19food prepJamba JuiceJuice cleanseJuicingLow carblow sugarNutritionSmoothiesWeight loss

Five Delicious (and Healthy) Smoothie Ideas

Since we have been on lockdown due to the Coronavirus pandemic, I have been experimenting quite a bit in the...
on May 15, 2020
Nine Popular
barsdiethealth foodHigh-proteinKombuchalow-carbMEAL PLANSNutrition PlanSugarweight losswellnessyogurt

Nine Popular "Health Foods" That Could Make You Gain Weight

There are many "health food" products on the market that are widely popular, yet filled with weight gaining ingredients, so...
on May 08, 2020
Seven Ways How Water Postiively Affects Our Bodies
Beveragesdoctors best weight lossExerciseH2OHydrationLow-carbLow-sugarwaterWeight Loss

Seven Ways How Water Postiively Affects Our Bodies

As a nutritionist, I always tell people that good old H2O is the most beneficial liquid for weight loss and...
on March 05, 2020
The Popular Ketogenic Diet Explored
blood sugarCarbohydratesfatKetoKeto dietketogenicketonesketosislow carbLow sugarproteinweight loss

The Popular Ketogenic Diet Explored

Odds are you have heard of the wildly popular fad diet, 'Keto" by now, but you may not be sure...
on January 31, 2020
Five Breakfast Ways to Start Your Day
avocado toastBreakfasteggsHealthy FoodHigh-proteinLow-carbLow-sugarNutritionpancakes

Five Breakfast Ways to Start Your Day

Starting your morning off on the right foot when it comes to proper nutrition will do wonders for your weight...
on January 17, 2020
What is the South Beach Diet?
healthy fatHigh-proteinIdeal Protein AlternativeIP ALTERNATIVELow-carbNew YearSouth Beach DietWeight

What is the South Beach Diet?

Since it's the start of a new year (and new decade), many people are exploring different options to kick off...
on January 03, 2020
Five Must-Do Nutrition Tactics for Weight Loss
doctors best weight losshigh proteinKETOlow carbLow sugarMeal PlansNutritionistVitaminsWeight Loss

Five Must-Do Nutrition Tactics for Weight Loss

There are so many "do's" and don'ts" when it comes to proper nutrition for weight loss and wellness. Today, I'm...
on November 14, 2019
7 Nutrition Principles to Live By for Weight Loss and Wellness
30 Day ProgramDiet tipsHealth tipsIP AlternativeKETOLow-carbLow-sugarNutritionWeight Loss

7 Nutrition Principles to Live By for Weight Loss and Wellness

Nutrition for weight loss and wellness can be complicated, especially with so much information that is readily available on the...
on August 09, 2019
Interesting Facts About the Incredible, Edible Egg
BreakfastDiet Tipsdoctors best weight losseggsLow carblow-sugarNutritionweight loss

Interesting Facts About the Incredible, Edible Egg

There are so many ways to enjoy your eggs--scrambled, fried, poached, hard-boiled, added to fried rice or a burger, or...
on July 23, 2019
Nutriwise High Protein Oatmeal Product Spotlight
BreakfastdietHigh ProteinLow carbOatmealWeight Loss

Nutriwise High Protein Oatmeal Product Spotlight

A healthy breakfast to start your day has been proven, time and again, to aid with weight loss and overall...
on June 13, 2019

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