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Weight Loss Info, Tips, and More
Does the Ketogenic Diet Work and Is It Safe?
Odds are you have probably heard of the wildly popular ketogenic diet (also know as keto) since so many people have success with the protocol. I'm probably asked this question...
Does the Ketogenic Diet Work and Is It Safe?
Odds are you have probably heard of the wildly popular ketogenic diet (also know as keto) since so many people have success with the protocol. I'm probably asked this question...
Yes, You Can Still Have Success with a Doctor’s...
When discussing nutrition options and meal plans with my clients, I do hear, time and again, that starting one of our meal plans will be extremely difficult due to frequent...
Yes, You Can Still Have Success with a Doctor’s...
When discussing nutrition options and meal plans with my clients, I do hear, time and again, that starting one of our meal plans will be extremely difficult due to frequent...
Have You Hit a Plateau? Here's a Possible Solut...
As a nutritionist, I sometimes get asked about the dreaded plateau and how to shake it. Usually, if you follow an effective nutrition plan with proper caloric intake and macro-nutrients...
Have You Hit a Plateau? Here's a Possible Solut...
As a nutritionist, I sometimes get asked about the dreaded plateau and how to shake it. Usually, if you follow an effective nutrition plan with proper caloric intake and macro-nutrients...
Do You Miss Bread on Your Low-Carb Diet? We Hav...
Many nutrition plans call for limited high-glycemic carbhoydrates such as bread, pasta, and cereals since those types of carbs convert to sugar, and sugar turns into fat if not burned....
Do You Miss Bread on Your Low-Carb Diet? We Hav...
Many nutrition plans call for limited high-glycemic carbhoydrates such as bread, pasta, and cereals since those types of carbs convert to sugar, and sugar turns into fat if not burned....
Five Delicious (and Healthy) Smoothie Ideas
Since we have been on lockdown due to the Coronavirus pandemic, I have been experimenting quite a bit in the kitchen to help pass the time. Although I will admit...
Five Delicious (and Healthy) Smoothie Ideas
Since we have been on lockdown due to the Coronavirus pandemic, I have been experimenting quite a bit in the kitchen to help pass the time. Although I will admit...
Seven Ways How Water Postiively Affects Our Bodies
As a nutritionist, I always tell people that good old H2O is the most beneficial liquid for weight loss and wellness. Sugary beverages run rampant in our society so consuming...
Seven Ways How Water Postiively Affects Our Bodies
As a nutritionist, I always tell people that good old H2O is the most beneficial liquid for weight loss and wellness. Sugary beverages run rampant in our society so consuming...
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