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Weight Loss Info, Tips, and More

Doctors Weight Loss Tracking Application--Our Newest Weight Loss Tool
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Doctors Weight Loss Tracking Application--Our Newest Weight Loss Tool

Here at Doctor's Weight Loss, we are dedicated to providing you with all of the tools needed to get quick...
on October 19, 2020
Six Strategies to Help Break a Bad Nutrition Habit
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Six Strategies to Help Break a Bad Nutrition Habit

My nutrient clients talk to me about succumbing to bad nutrition habits quite regularly--some even refer to them as addictions...
on August 28, 2020
Guide to Weight Loss: A NutriWise Meal Plan
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Guide to Weight Loss: A NutriWise Meal Plan

Losing weight can be a real struggle for some people. Without the help of a strict diet and exercise routine...
on August 28, 2020
Learn How Thousands of Our Customers are Losing Weight!
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Learn How Thousands of Our Customers are Losing Weight!

Thousands of customers contact us every month about our wildly popular Ideal Protein Alternative Program. Many have reached out as...
on August 18, 2020
Vitamin D Deficiency--What You Need to Know About the Sunshine Vitamin
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Vitamin D Deficiency--What You Need to Know About the Sunshine Vitamin

Now, more than ever, vitamin D is a nutrient which should be taken seriously. Produced in skin in response to...
on August 06, 2020
New Seafood Guidelines for Pregnancy and How it Pertains to You Too
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New Seafood Guidelines for Pregnancy and How it Pertains to You Too

A very recent scientific report on dietary guidelines for Americans just announced the promotion of seafood consumption during pregnancy. Fish...
on July 30, 2020
Five Nutrition Science-Based Ways to Lose Belly Fat
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Five Nutrition Science-Based Ways to Lose Belly Fat

I regularly get asked how to lose the dreaded belly fat--it can be the most difficult to shed but there...
on July 23, 2020
Does the Ketogenic Diet Work and Is It Safe?
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Does the Ketogenic Diet Work and Is It Safe?

Odds are you have probably heard of the wildly popular ketogenic diet (also know as keto) since so many people...
on July 10, 2020
Yes, You Can Still Have Success with a Doctor’s Weight Loss Meal Plan if You Frequent Restaurants!
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Yes, You Can Still Have Success with a Doctor’s Weight Loss Meal Plan if You Frequent Restaurants!

When discussing nutrition options and meal plans with my clients, I do hear, time and again, that starting one of...
on July 09, 2020
Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?
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Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

If you go onto the USDA’s website and follow the MyPlate guidelines for foods and servings, when all is added...
on July 02, 2020
Can I Cheat On My Nutrition Plan and Still Get Results?
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Can I Cheat On My Nutrition Plan and Still Get Results?

As a nutritionist, I have many clients who are extremely concerned over the temptation or the actual occurrence of having...
on July 01, 2020
Nutritionist-Recommended Oils
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Nutritionist-Recommended Oils

One of the most asked about kitchen ingredients I come across is oil. There are so many on the market...
on June 25, 2020
Did You Gain the Quarantine 15? Here's What To Do!
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Did You Gain the Quarantine 15? Here's What To Do!

There is a common and not surprising theme that I have been coming across with my nutrition consultations (you can...
on June 18, 2020
Five Delicious (and Healthy) Smoothie Ideas
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Five Delicious (and Healthy) Smoothie Ideas

Since we have been on lockdown due to the Coronavirus pandemic, I have been experimenting quite a bit in the...
on May 15, 2020
The Importance of Portion Control and Your Serving Size Visual Cue Guide
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The Importance of Portion Control and Your Serving Size Visual Cue Guide

One of the biggest contributing factors to weight gain is the incorrect portion sizes we have grown accustomed to in...
on May 01, 2020

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