Weight Loss Info, Tips, and More

Have You Hit a Plateau? Here's a Possible Solution!

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Have You Hit a Plateau? Here's a Possible Solution!

As a nutritionist, I sometimes get asked about the dreaded plateau and how to shake it. Usually, if you follow...

on June 05, 2020

Nine Popular

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Nine Popular "Health Foods" That Could Make You Gain Weight

There are many "health food" products on the market that are widely popular, yet filled with weight gaining ingredients, so...

on May 08, 2020

What Does a Plant-Based Nutrition Plan Look Like?

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What Does a Plant-Based Nutrition Plan Look Like?

Plant-based nutrition is all the rage these days. With movies like "Forks Over Knives" and the latest hit, "The Game...

on November 19, 2019

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