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Weight Loss Info, Tips, and More

Does the Ketogenic Diet Work and Is It Safe?
healthy fathigh-fatKetoketogeniclow-sugarNutritionOmega-3paleoSouth Beach Dietweight loss

Does the Ketogenic Diet Work and Is It Safe?

Odds are you have probably heard of the wildly popular ketogenic diet (also know as keto) since so many people...
on July 10, 2020
Nutritionist-Recommended Oils
coconut oilcookinghealthy fatKetoMCT oilNutritionNutritionistOilolive oilomega-3paleoweight loss

Nutritionist-Recommended Oils

One of the most asked about kitchen ingredients I come across is oil. There are so many on the market...
on June 25, 2020
Have You Hit a Plateau? Here's a Possible Solution!
BREAKFASTIntermittent FastingIP AlternativeKetoLow-carbLow-sugarNutrition PlanPaleoProtiwiseWeight

Have You Hit a Plateau? Here's a Possible Solution!

As a nutritionist, I sometimes get asked about the dreaded plateau and how to shake it. Usually, if you follow...
on June 05, 2020
Do You Miss Bread on Your Low-Carb Diet? We Have a Solution for You!
BREAKFASTchafflecheese wafflehealthy fatHigh-proteinKetoLow-carblow-sugarMEAL PLANSpaleowaffle

Do You Miss Bread on Your Low-Carb Diet? We Have a Solution for You!

Many nutrition plans call for limited high-glycemic carbhoydrates such as bread, pasta, and cereals since those types of carbs convert...
on May 22, 2020
How Batch Cooking Can Help You Stick to Your Goals...and Save Time & Money
Batch cookingChild NutritionCovid-19DinnerFood prepKetoNutritionpaleoWeight

How Batch Cooking Can Help You Stick to Your Goals...and Save Time & Money

Wouldn’t it be nice if healthy meals were delivered or (even better) if you had a personal chef to whip...
on April 24, 2020

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