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Weight Loss Info, Tips, and More

Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?
CarbohydratesFDAFood LobbyingLow-carbMeal PlansMoneyMyPlateNutritionsugarUSDAWeight

Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

If you go onto the USDA’s website and follow the MyPlate guidelines for foods and servings, when all is added...
on July 02, 2020
Can I Cheat On My Nutrition Plan and Still Get Results?
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Can I Cheat On My Nutrition Plan and Still Get Results?

As a nutritionist, I have many clients who are extremely concerned over the temptation or the actual occurrence of having...
on July 01, 2020
Do I Need to Cut Dairy Out of My Meal Plan to Lose Weight?
cheeseDairyDiabetesfructoseglucoseice creamlactoseMEAL PLANSmilkNutriwisenutriwise core plansucrosesugarWeight

Do I Need to Cut Dairy Out of My Meal Plan to Lose Weight?

In the nutrition world, dairy is one of those highly-discussed topics. Like the carbohydrate controversy, there are so many conflicting...
on June 26, 2020
Did You Gain the Quarantine 15? Here's What To Do!
Covid-19exerciseIdeal Protein AlternativeIP ALTERNATIVEMEAL PLANSNutritionPandemicQuarantineQuarantine 15Weightweight loss

Did You Gain the Quarantine 15? Here's What To Do!

There is a common and not surprising theme that I have been coming across with my nutrition consultations (you can...
on June 18, 2020
Have You Hit a Plateau? Here's a Possible Solution!
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Have You Hit a Plateau? Here's a Possible Solution!

As a nutritionist, I sometimes get asked about the dreaded plateau and how to shake it. Usually, if you follow...
on June 05, 2020
How Batch Cooking Can Help You Stick to Your Goals...and Save Time & Money
Batch cookingChild NutritionCovid-19DinnerFood prepKetoNutritionpaleoWeight

How Batch Cooking Can Help You Stick to Your Goals...and Save Time & Money

Wouldn’t it be nice if healthy meals were delivered or (even better) if you had a personal chef to whip...
on April 24, 2020
Strategies for Pandemic Quarantine
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Strategies for Pandemic Quarantine

Everyone at Doctor's Best Weight Loss is hoping you are remaining healthy during this challenging time. We are definitely in...
on April 03, 2020
The Sugar Industry and Why It is Making Us All Addicted
Blood SugarDiabetesSugarSugar AddictionSugar IndustryWeightWeight gain

The Sugar Industry and Why It is Making Us All Addicted

Many of us are eating at least three desserts everyday, but we don’t even realize it. The average American currently...
on March 06, 2020
5 Kitchen Hacks for Those Who Hate to Cook
Batch cookBREAKFASTCookingdoctors best weight lossKitchen tipsMEAL PLANSMeal prepNutritionWeight

5 Kitchen Hacks for Those Who Hate to Cook

As a nutritionist, one of the most popular inquiries I get is "How can I prepare healthy foods for weight...
on February 19, 2020
Our Keto Wise Peanut Butter Cup Fat Bombs Featured in Health Magazine
fat bombshealthy fatKetoketo dietKeto wiseketogenicketogenic dietketosisReese'sWeight

Our Keto Wise Peanut Butter Cup Fat Bombs Featured in Health Magazine

We are excited to announce that Health Magazine recently selected our Keto Wise Peanut Butter Cup Fat Bombs as one...
on January 23, 2020
What is the South Beach Diet?
healthy fatHigh-proteinIdeal Protein AlternativeIP ALTERNATIVELow-carbNew YearSouth Beach DietWeight

What is the South Beach Diet?

Since it's the start of a new year (and new decade), many people are exploring different options to kick off...
on January 03, 2020
Your Guide to Calculating Your Body Mass Index
BMIBody Mass Indexdoctors best weight lossHealthHealthy WeightNutrtionWeight

Your Guide to Calculating Your Body Mass Index

An estimated 160 million Americans are either overweight or obese. Of these 160 million people, almost 75 percent of American...
on December 27, 2019

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