Helpful & Informational Blog Posts filter by Weight

Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

If you go onto the USDA’s website and follow the MyPlate guidelines for foods and servings, when all is added...
on July 02, 2020
Can I Cheat On My Nutrition Plan and Still Get Results?

Can I Cheat On My Nutrition Plan and Still Get Results?

As a nutritionist, I have many clients who are extremely concerned over the temptation or the actual occurrence of having...
on July 01, 2020
Do I Need to Cut Dairy Out of My Meal Plan to Lose Weight?

Do I Need to Cut Dairy Out of My Meal Plan to Lose Weight?

In the nutrition world, dairy is one of those highly-discussed topics. Like the carbohydrate controversy, there are so many conflicting...
on June 26, 2020
Did You Gain the Quarantine 15? Here's What To Do!

Did You Gain the Quarantine 15? Here's What To Do!

There is a common and not surprising theme that I have been coming across with my nutrition consultations (you can...
on June 18, 2020
Have You Hit a Plateau? Here's a Possible Solution!

Have You Hit a Plateau? Here's a Possible Solution!

As a nutritionist, I sometimes get asked about the dreaded plateau and how to shake it. Usually, if you follow...
on June 05, 2020
How Batch Cooking Can Help You Stick to Your Goals...and Save Time & Money

How Batch Cooking Can Help You Stick to Your Goals...and Save Time & Money

Wouldn’t it be nice if healthy meals were delivered or (even better) if you had a personal chef to whip...
on April 24, 2020