What You Should Eat On Your Rest Day?

What You Should Eat On Your Rest Day?

You train hard. You dedicate yourself to workouts that push your limits. But did you know those rest days in between are just as important as your gym sessions? Rest days are when your body repairs itself after the stress of training. Resting helps muscle tissue rebuild to be stronger than before. To get the most out of these recovery periods, you need to give your body the right kind of fuel. 

There are myths like; rest days aren't meant to lounge around eating whatever you want. Sure, You can indulge a little, but if you want to see real results from your workouts, you need to be strategic about your food choices, even on those off days. You have to get proper rest with a highly nutritious diet that includes meals like high-protein soups, etc.

Why Rest Day Nutrition Matters?

  • Muscle Growth: On rest days, your body is focused on rebuilding those muscle fibers that you broke down at the gym. To do that, it needs a steady supply of protein.

  • Reduced Soreness: Proper nutrition can help reduce inflammation, meaning you'll feel less sore and bounce back quicker for your next workout.

  • Energy Replenishment: Your workouts deplete your glycogen stores (the energy your muscles use). Rest days are the time to replenish those so you're ready to hit the ground running at your next session.

  • Progress: Eating poorly on your off days can hinder the overall progress you're working so hard for.

Our Optimal Protein Options

  • Protein Bars: Tired of boring snacks that leave you feeling unsatisfied? Try our selection of protein bars for weight loss at Doctors Weight Loss! They're bursting with flavor, perfect for those moments when you want a sweet treat without ruining your healthy goal. Plus, they're super convenient - just keep one in your bag, and you've got a tasty, high-protein snack to keep you fueled throughout the day.

  • Protein Shakes: Don't have time for a full meal? Protein shakes provide a quick and easy solution! Doctors Weight Loss offers a delightful variety of tasty shakes that'll curb your hunger and keep you energized throughout the day. Customize your shake with fresh fruits or a dash of nut milk for an extra boost of flavor and nutrients.

  • High-Protein Soups: If you're looking for a warm, healthy meal on a rest day, try our high-protein soup! They're a great way to get important nutrients without consuming heavy calories. Our delicious, easy-to-make soup options are perfect for when you want something healthy and satisfying without a lot of effort.

  • High-Protein Chips: We all need a little crunchy treat now and then! Our high protein chips let you satisfy those salty, crunchy cravings without sacrificing your health goals. They're the perfect snack to keep you feeling great on rest days.

Don't Neglect Carbohydrates

Carbs are essential for replenishing your glycogen stores. Glycogen is the energy source your muscles use during workouts. Choose complex carbs over simple ones for sustained energy.

  • Whole Grains: Instead of white bread or rice, try whole grains like brown rice, quinoa, or whole-wheat bread. These take longer for your body to break down, which means you'll feel full and energized for a longer time. This helps keep you from getting hungry too quickly.

  • Fruits and Vegetables: Fruits and vegetables are some of the best foods you can eat! They are loaded with vitamins and minerals, which keep your body strong and healthy. Also, they have fiber, which helps you feel full and keeps your digestion running smoothly.

Healthy Fats: Your Body's Friend

Don't fear healthy fats! They help with nutrient absorption and hormone production, both playing a role in recovery.

  • Avocado: Avocados are more than just delicious; they're packed with good-for-you fats and fiber. Their creamy texture makes them incredibly versatile.

  • Nuts and Seeds: These small but mighty foods contain healthy fats, protein, and fiber. They're perfect for satisfying and energizing you, especially on rest days. Grab a handful of your favorites, like almonds, cashews, sunflower seeds, or pumpkin seeds!

Hydration Station

Water is your best friend, especially on rest days. It helps flush out toxins, transport nutrients, and keep your body functioning properly. Staying hydrated aids in recovery and helps regulate your appetite. Aim for at least 8 glasses of water throughout the day.

Fuel Your Results with Doctor's Weight Loss

Rest days are just as important as workouts – fuel your body accordingly! Our delicious high-protein meal replacements and snacks make it easy to give your body the nutrients it craves. Support recovery and stay on track with your goals. Explore our full product range on the Doctors Weight Loss website – your rest day fuel awaits!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.


    Join our rewards program to earn cash back on every purchase!


    Our medical team is here to help you every step of the way!


    Learn more about ongoing promotions and exclusive sales


    Free Shipping on all US orders of $79 or more.