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Vitamin D Deficiency--What You Need to Know Abo...
Now, more than ever, vitamin D is a nutrient which should be taken seriously. Produced in skin in response to sunlight, it is often referred to as the “sunshine vitamin.”...
Vitamin D Deficiency--What You Need to Know Abo...
Now, more than ever, vitamin D is a nutrient which should be taken seriously. Produced in skin in response to sunlight, it is often referred to as the “sunshine vitamin.”...
New Seafood Guidelines for Pregnancy and How it...
A very recent scientific report on dietary guidelines for Americans just announced the promotion of seafood consumption during pregnancy. Fish has been a long-debated topic for expectant mothers due to...
New Seafood Guidelines for Pregnancy and How it...
A very recent scientific report on dietary guidelines for Americans just announced the promotion of seafood consumption during pregnancy. Fish has been a long-debated topic for expectant mothers due to...
Five of the Most Protein-Packed Vegan Foods
Not only do vegans and vegetarians ask me what my recommended plant-based proteins are, but meat eaters do as well just to add more variety to their nutrition plans. While...
Five of the Most Protein-Packed Vegan Foods
Not only do vegans and vegetarians ask me what my recommended plant-based proteins are, but meat eaters do as well just to add more variety to their nutrition plans. While...
Five Nutrition Science-Based Ways to Lose Belly...
I regularly get asked how to lose the dreaded belly fat--it can be the most difficult to shed but there are some solutions. It’s not just a one-strategy approach though....
Five Nutrition Science-Based Ways to Lose Belly...
I regularly get asked how to lose the dreaded belly fat--it can be the most difficult to shed but there are some solutions. It’s not just a one-strategy approach though....
What You Should Know About Those Little Sticker...
You know those annoying little stickers found on fresh produce that can destroy the skin of a delicate peach, or leave a sticky film on your apple? There is some...
What You Should Know About Those Little Sticker...
You know those annoying little stickers found on fresh produce that can destroy the skin of a delicate peach, or leave a sticky film on your apple? There is some...
Why Can't I Eat Just One Chip? It's All About t...
The “bliss point” in manufactured foods is the optimal point of a variety of taste sensations--sugar and salt are two of the key players. Processed food companies spend millions of...
Why Can't I Eat Just One Chip? It's All About t...
The “bliss point” in manufactured foods is the optimal point of a variety of taste sensations--sugar and salt are two of the key players. Processed food companies spend millions of...
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