Cauliflower Casserole

by Daniel Mejias on August 07, 2017

 Cauliflower Casserole

Prep Time
5-10 mins
1 Servings

This recipe livens up a hearty serving of cauliflower with a cheesy mac pasta base. Enriched with the alfredo-like texture of this pasta mix, the resulting cauliflower casserole is a simple and delicious dish you can whip up in under fifteen minutes, making it a healthy and efficient meal, during any time of day.



  1. Place contents of the packet in a medium size microwave-safe bowl.
  2. Add warm water and mix until ingredients are thoroughly moistened.
  3. Microwave on HIGH (100%) for 6 minutes (stir halfway through cooking time).
  4. Add cauliflower and microwave for 2 more minutes or until sauce has thickened.
  5. The sauce will continue to thicken upon standing (1-2 minutes).
  6. Serve immediately.


Calories 249 • Protein 14g • Carbohydrate 40g • Fat 5g • Fiber 1g

Exchanges Per Serving

Meat 1 • Starch 2 • Vegetable 2