by Danny Mejias on August 07, 2017

Start your day off with a bang and try our simple two ingredient recipe for some delicious crepes. Simply mix the ingredients together and cook on a pan - for a nutritious and tasty breakfast, without any of the carbs. Guilt-free and oh so delicious. 

Prep Time | 5-10 mins
Makes | 1 Serving


Calories 160 • Protein 16g • Carbohydrate 24g • Fat 0.5g • Fiber 5g



  1. Combine pancake mix and liquid and stir vigorously, removing lumps
  2. Let sit about five minutes, stirring occasionally. Spray shallow pan with non-fat cooking spray and preheat the pan to low-medium heat
  3. Remove pan from heat and pour just enough batter to thinly coat the pan, swirling pan to spread evenly.
  4. Cook until batter looks almost dry in the middle. Use a rubber spatula to lift edges of crepes and flip crepe onto the other side. Cook 30-60 seconds.
  5. Plate and enjoy!