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Our recipes are crafted with love, inspired by traditions from around the world, and infused with a touch of innovation to tantalize your taste buds.

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Creamy Spinach Chicken

Enjoy the richness of fresh leaf spinach combined with a creamy soup mix and topped over a deliciously seared chicken breast. Now imagine all this in just 200 low calories. Yes, that's right! Enjoy a hearty meal enriched with 34g of high-quality protein today, and indulge in these rich flavors. Prep Time: 5-10 mins Makes:...

Tender Flank Steak

Makes 4 Servings Ingredients 1 package NutriWise Cream of Beef Bouillon Soup 1 pound flank steak 1 garlic clove, minced 1/2 cup white wine vinegar 1/2 tsp. pepper 2 tsp. dry mustard 2 tsp. Worcestershire sauce Directions Combine all the ingredients together, except the steak, to make a marinade Place the steak in a shallow pan and...

Chicken Mushroom Bake

Ingredients 1 package ProtiWise Cream of Mushroom Soup 6 oz boneless, skinless chicken thighs 1cup fresh, sliced mushrooms 1 clove garlic, minced Lemon pepper, to taste Directions Preheat oven to 350 degrees Mix soup packet with 6 oz. boiling water Add mushrooms and garlic to soup Place chicken in small casserole dish, season with lemon...

Chicken Alfredo with Vegetables

Ingredients 1 package ProtiWise Cream of Chicken Soup 8 oz. grilled, boneless, skinless chicken breast, seasoned to your liking 1/2 cup cooked whole grain pasta 1 tbsp. grated parmesan cheese 2 cups fresh spinach 1 small tomato, diced 1 tbsp. minced garlic Splash of lemon juice Directions In a saucepan, combine soup mix, cheese, and 4...

Taco Chili

Ingredients 2 packets NutriWise Beef Bouillon Soup 1 pound ground beef 1 onion, chopped 1 can pinto beans, drained and rinsed 1 can Rotel tomatoes 8 oz. tomato sauce 4 oz. green chili peppers 1/2 cup frozen corn 1 green pepper, diced 1 package taco seasoning Directions In a large pot on medium heat, brown...

Vegetarian Taco Salad

Makes 1 Serving Ingredients 1 packet NutriWise Vegetarian Sloppy Joe 1 tsp. chili powder 1 small tomato, cut into chunks 4-6 Bibb lettuce leaves 1 tbsp. fat free sour cream Directions Prepare the Sloppy Joe mix according to package directions and stir in chili powder Spoon sloppy joe mix onto lettuce leaves, top with tomato and...

Beefy Dip

Serves 3 Nutrition Calories 130 • Fat 0.23g • Carbohydrates 12 g • Fiber 0g • Protein 20g Ingredients 1 package Nutriwise Beef Bouillon Soup 16 oz. fat-free cottage cheese 1 tbsp. lemon juice 1⁄4 cup vinegar 3⁄4 cup low-fat salad dressing (e.g., blue cheese favor) 1 tsp. onion powder Pepper to taste 1 tsp. dill weed 1...

Vegetarian Joe Stuffing with Chestnuts

Vegetarian Joe Stuffing with Chestnuts Prep Time:10-15 minMakes:1 Serving Nutrition Facts 160 Calories12g Protein3g FiberIngredients: - 1 packet of our Vegetarian Joe Diet Entree from Doctors Best Weight Loss 5 oz of HOT water 1 oz of cooked peeled chestnuts Directions: Combine the content of the Vegetarian Joe packet with the 5 oz of hot...

Spicy Cheese Chicken Pasta

Prep Time 5-10 minutes Makes 1 serving Nutrition Facts 356 Calories 35g Protein 1g Sugar 17g Fat Trans Fat-Free Ingredients: 1 packet of Spicy Cheese’n Pasta lite entree from Doctors Best Weight Loss 7 ounces of HOT water 100g of grilled chicken Directions: Combine the contents of one packet of the Spicy Cheese’n Pasta entree...

Taco Salad

Taco Tuesday done healthy - make your own delicious tacos without the high carbs and guilt you're trying to avoid. Weight loss shouldn't be boring and bland, and we're here to help make it interesting for you - with delicious spices, vegetables, and even the tasty indulgence of sour cream, this is the perfect meal,...

Curried Chicken

Add a South Asian kick to your meal by trying our delicious recipe for Curried Chicken today. Using delicious aromatic ingredients like paprika, curry powder, and lemon juice, you get your flavorful South Asian taste to a dish with only 250 calories, while packing 31g of high-quality protein. Prep Time: 5-10 mins Makes: 1 Serving Nutrition Calories 252...

Zesty Tomato Chicken

Enjoy a simple and delicious meal of zesty tomatoes in chicken, through this easy and convenient recipe. Packed with monumental flavor, through the infusion of Italian Dressing and green peppers, this is definitely a delicious bowl of food you can enjoy for lunch or dinner. Prep Time: 5-10 mins Makes: 1 Serving Nutrition Calories 242 • Protein 33g...

Tuna Macaroni Casserole

This recipe makes use of the rich and creamy texture of a cheesy mac pasta mix while infusing tasty protein through tuna. A simple recipe made ready to serve within ten minutes, this is the perfect go-to dish for a delicious meal while remaining loyal to your weight loss diet. Prep Time: 5-10 mins Makes: 1 Serving Nutrition...

Veal Fricassee

Veal Fricassee A French traditional food of diced meat in a creamy sauce, we've reimagined the household meal into a healthier version of its self by replacing the heavy cream with our deliciously nutritious chicken and vegetable cream soup mix. Packed with aromatic spices, and the natural flavors of real vegetables, this Veal Fricassee is the...

Tarragon Tuna Tetrazzini

Tarragon Tuna Tetrazzini Prep Time 5-10 mins Makes 1 Servings Tuna and tarragon team up with our creamy alfredo pasta mix in this tuna tetrazzini recipe. It's a whole meal in one pot and can be prepared a day in advance, making it a convenient and tasty dish for a busy day. All under 350 calories, this...

Fettucini Imperial

Fettucini Imperial Prep Time 5-10 mins Makes 1 Servings Italian cuisine made easy through this delicious yet simple dish of creamy alfredo pasta combined with the rich taste of shrimp, asparagus, and a light lemon juice to refresh your palette - all under 300 calories. Now, this the type of comfort food one can comfortably eat...

Chicken Tetrazzini

Chicken Tetrazzini Prep Time 5-10 mins Makes 1 Servings A simple and healthy take on a 90s classic dish, this Chicken Tetrazzini is comfort food at its best - a creamy delight of Alfredo pasta mix, chicken breast, and cooking sherry to add that earthy texture and taste to this delicious meal. Under 300 calories and packed with a whopping 34g of protein,...

Chicken Picatta

Chicken Picatta Prep Time 5-10 mins Makes 1 Servings Stemming from the Italian dictionary, Piccata is the feminine form of the word piccato, meaning “larded”. Essentially, a chicken dish layered with hearty mushrooms, spices, and rich aromatics, we've taken this wonderful Italian cuisine and simplified it for easier cooking. The simple step procedure combined with the healthy...

Chicken Fricassee

Chicken Fricassee Prep Time 5-10 mins Makes 1 Servings A traditional French dish found in every grandmother's kitchen, this delicious comfort food is of a consistency between a roast chicken and a hearty stew. We've reimagined and simplified the dish to make for an easy and convenient cook, with incredibly low calories and 50g of high-quality...

Pasta, Beef & Tomato Casserole

Pasta, Beef & Tomato Casserole Prep Time 5-10 mins Makes 1 Servings Comfort food at it's best: the same great taste of the casseroles you love and enjoy with a nutritional content so healthy you'll be coming back for more. Enriched with the onions, peppers, and tomatoes, this is a meal you'll definitely enjoy, all packed...

Hamburger Stroganoff

Hamburger Stroganoff Prep Time 5-10 mins Makes 1 Servings Make yourself a delicious hamburger stroganoff in only 300 low calories. We've concocted this special weight loss recipe designed to enrich you with the same great taste of a traditional stroganoff with a nutritional content which will leave you wondering how something so delicious can be so healthy....

Beefy Mushrooms & Rice

Beefy Mushrooms & Rice Prep Time 5-10 mins Makes 1 Servings Prepare a rich and flavorful meal for yourself, in under 300 calories, packed with 31g of slow digesting high-quality proteins, this hearty beef and mushroom rice is a perfect dish for you. Combined with the solid meat is the earthy texture of fresh mushrooms, and...

Seasoned Creamy Chicken

Prepare yourself a delicious meal in under ten minutes with our tasty chicken soup mix providing all the essential flavors to your boneless chicken. Infused with the flavors of oregano, basil, and garlic, this is the perfect hearty meal to fill you up - enriched with a whole 34g of high-quality protein.Prep Time: 5-10 mins ...

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