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High Protein - 15 grams Per Serving
Low Calorie - 120 Calories Per Serving
High Carb - 16g Carbs-3g Fiber = 13g Net Carbs
Low Sugar - 1 gram Per Serving
Low Fat - 1 gram Per Serving
Low Fiber - 3 grams Per Serving
1. Preheat a non-stick pan on medium-low heat (or lightly grease pan with a fat-free cooking spray).
2. Empty the contents of one packet into a small mixing bowl. Add 1/4 cup (2 oz.) of water and mix. Let stand 1 minute. Batter will be thick and slightly bubbly.
3. Pour batter onto preheated pan to make 2-3 pancakes. Cook until bubbles break on surface and edges are slightly dry.
4. Turn and cook until golden brown.
Serving Size: 1 packet (38g)
Servings Per Container: 7
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Wheat Flour, Vital Wheat Gluten, Whey Protein Concentrate (From Milk), Pasteurized Egg Whites, Oat Fiber, Monocalcium Phosphate, Potassium Bicarbonate, Nonfat Milk, Polydextrose, Sodium Aluminum Phosphate, Salt, Soy Lecithin, Artificial Flavor, Lactic Acid, Modified Cornstarch, Xanthan Gum, Maltodextrin, Monoglycerides, Propylene Glycol Esters of Fatty Acids, Sodium Caseinate, Sucralose, Sulfites (Sodium Meta-Bisulfite) [To Preserve Freshness], Sodium Stearate, Diacetylated Tartaric Acid Esters of Monoglycerides. Contains: Wheat, Milk, Egg and Soy Lecithin.