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Craving a delicious, low calorie, high protein pudding and/or shake and still maintain your weight loss goals? Try the refreshing and creamy Chocolate Peanut Butter Pudding or Shake Mix with only 118 calories and 15 grams of protein. Enjoy a guilty pleasure without the guilt!
- IPA: Unrestricted
- Gluten Free
Directions
For a Shake
1. Add 8 oz of cold water into a (10 oz. or more) glass.
2. Add contents of one packet. Stir vigorously with a spoon until a smooth, creamy mixture is obtained. Enjoy!
For a Pudding
1. Add 4 ounces of cold water into a cup or bowl.
2. Mix rapidly with a spoon while adding the contents of one packet until the mixture is thick and smooth.
3. Allow 1 to 2 minutes for pudding to thicken. Enjoy!
Serving Size: 1 packet (30g)
Servings Per Container: 7
AMOUNT PER SERVING
- Calories 118
- Calories from Fat
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Total FatSaturated Fat 1g 5%Trans Fat 0g
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Cholesterol 0mg 0%
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Sodium 270mg 12%
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Potassium 250mg 5%
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Total Carbohydrate 10g 4%Dietary Fiber 4g 14%Net Carb 6gSugars 5g
- Protein 15
- % DAILY VALUE*
- Calcium 15%
- Riboflavin 0%
- Niacin 0%
- Vitamin B12 0%
- Vitamin B6 0%
- Biotin 0%
- Pantothenic Acid 0%
- Phosphorus 0%
- Iodine 0%
- Zinc 0%
- Copper 0%
- Iron 4%
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Protein Blend (Calcium Caseinate, Milk Protein Isolate, Whey Protein Concentrate), Peanut Flour, Cocoa Powder (processed with alkali), Fructose, Natural Flavors, Nonfat Milk, Creamer (sunflower oil, corn syrup solids, sodium caseinate [a milk derivative], mono- and diglycerides, dipotassium phosphate, contains 2% or less of each of the following: tricalcium phosphate, soy lecithin, tocopherols [added to help protect flavor]), Salt, Thickeners (cellulose gum, xanthan gum, guar gum, and sodium alginate), Chicory Root Fiber (Inulin), Soluble Corn Fiber, Potassium Citrate, Sucralose, Tricalcium Phosphate, Sunflower Lecithin and/or Soy Lecithin.
HIGH IN PROTEIN
![](http://doctorsweightloss.com/cdn/shop/files/Group_34689.png?v=1692180461)
PREMIUM INGREDIENTS
![](http://doctorsweightloss.com/cdn/shop/files/Group_34690.png?v=1692180534)
TASTY & DELICIOUS
![](http://doctorsweightloss.com/cdn/shop/files/Group_34689_1.png?v=1692180583)
LOW IN CALORIES
![](http://doctorsweightloss.com/cdn/shop/files/Group_34692.png?v=1692180640)
LOW IN SUGAR
![](http://doctorsweightloss.com/cdn/shop/files/Group_34838.png?v=1692181362)
PORTION CONTROLLED
![](http://doctorsweightloss.com/cdn/shop/files/Group_34692_1.png?v=1692180823)
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