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Seven Ways How Water Postiively Affects Our Bodies

Seven Ways How Water Postiively Affects Our Bodies

As a nutritionist, I always tell people that good old H2O is the most beneficial liquid for weight loss and...
on March 05, 2020
The Commercial Fruit Juice Myth

The Commercial Fruit Juice Myth

Commercial fruit juice is a conventional beverage that is included in many wellness and weight loss diet regimens. Fruit juices...
on April 26, 2019
Three Ways to Lose Weight Without Exercise

Three Ways to Lose Weight Without Exercise

I will start by saying that working out is great, not only for weight loss but also for your overall...
on March 27, 2019
Strawberry Diet Protein Shake Product Spot Light

Strawberry Diet Protein Shake Product Spot Light

If you grew up with Nestle Strawberry Quick and you’re feeling some nostalgia but don’t want to sabotage your weight...
on March 12, 2019
The Best Beverages to Drink for Weight Loss

The Best Beverages to Drink for Weight Loss

When trying to lose weight or improve blood sugar levels, it’s common to focus on food and food, only. In...
on January 31, 2019