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Weight Loss Info, Tips, and More

Six Strategies to Help Break a Bad Nutrition Habit
Covid-19Doctors Weight LossExercisehabitmineralsnutritionPepsisodasugarvitaminsweight losswine

Six Strategies to Help Break a Bad Nutrition Habit

My nutrient clients talk to me about succumbing to bad nutrition habits quite regularly--some even refer to them as addictions...
on August 28, 2020
Guide to Weight Loss: A NutriWise Meal Plan
dietDiet GoalsDiet TipsExerciseHealthHigh-proteinLifestylemeal planMotivationNutritionweight loss

Guide to Weight Loss: A NutriWise Meal Plan

Losing weight can be a real struggle for some people. Without the help of a strict diet and exercise routine...
on August 28, 2020
Best Types of Workouts for the Evening
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Best Types of Workouts for the Evening

If you are trying to begin a workout regimen, but aren’t one of those people who get up at 4:30...
on August 21, 2020
Five Nutrition Science-Based Ways to Lose Belly Fat
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Five Nutrition Science-Based Ways to Lose Belly Fat

I regularly get asked how to lose the dreaded belly fat--it can be the most difficult to shed but there...
on July 23, 2020
Did You Gain the Quarantine 15? Here's What To Do!
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Did You Gain the Quarantine 15? Here's What To Do!

There is a common and not surprising theme that I have been coming across with my nutrition consultations (you can...
on June 18, 2020
Five Ways to Help Avoid Sickness
CoronavirusCovid-19doctors best weight lossEXERCISEHealthNutritionPatch MDPreventionSicknessVitaminsWellness

Five Ways to Help Avoid Sickness

As we are still in the middle of the Coronavirus pandemic, many are trying to focus on staying healthy as...
on April 10, 2020
Strategies for Pandemic Quarantine
CoronavirusCovid-19ExerciseHealthMEAL PLANSNutritionQuarantineWeight

Strategies for Pandemic Quarantine

Everyone at Doctor's Best Weight Loss is hoping you are remaining healthy during this challenging time. We are definitely in...
on April 03, 2020
Seven Ways How Water Postiively Affects Our Bodies
Beveragesdoctors best weight lossExerciseH2OHydrationLow-carbLow-sugarwaterWeight Loss

Seven Ways How Water Postiively Affects Our Bodies

As a nutritionist, I always tell people that good old H2O is the most beneficial liquid for weight loss and...
on March 05, 2020
Your Simple 5-Step Guide to Losing Weight this New Year
ExerciseGoalsHealthHealth GoalsNew YearNutritionResolutionsWeight Loss

Your Simple 5-Step Guide to Losing Weight this New Year

Happy New Year and welcome to, not only, a new year, but also a new decade! As we all know,...
on January 02, 2020
Five Tactics to Avoid Holiday Weight Gain
ChristmansExerciseGoalsHolidaysNew YearNutritionResultsThanksgivingWeight Loss

Five Tactics to Avoid Holiday Weight Gain

We hope you all had a wonderful and delicious Thanksgiving! The Thanksgiving meal tends to be the first of many...
on December 05, 2019
What is
diet tipsexercisegymProteinProtiwisestrength trainingweight liftingweight lossworking out

What is "Train Gain" and How it Can Hurt Your Weight Loss Goals

As a nutritionist, one of the biggest mistakes I see people making when trying to shed the pounds is falling...
on November 08, 2019
7 Strategies to Lose the Weight!
Diet Tipsdoctors best weight lossEXERCISEHealthLifestyleMotivationNutritionNutritionistweight loss

7 Strategies to Lose the Weight!

Let’s face it--many of us know what it takes to lose the pounds. We know what we should be eating...
on November 04, 2019
11 Foods to Start Adding into Your Nurition Plan Now
dietDiet Tipsdoctors best weight lossEntreesEXERCISEHealthLifestyleNutritionweight loss

11 Foods to Start Adding into Your Nurition Plan Now

If you're constantly wondering what to eat for weight loss and wellness, you're not alone! Below is my nutritionist-recommended list...
on September 05, 2019
5 Important Lifestyle Habits for Weight Loss
DESSERTSDiet GoalsDiet TipsEntreesEXERCISEfoodHealthLifestyleMotivationNutrition

5 Important Lifestyle Habits for Weight Loss

We all know that proper nutrition and exercise will assist with weight loss and wellness efforts. What may not be...
on August 19, 2019
Proteinex Predigested Liquid Protein Supplement Product Spot Light
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Proteinex Predigested Liquid Protein Supplement Product Spot Light

If you find it difficult to get your daily required intake of protein, we have the perfect product for you....
on March 29, 2019

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