Join Our
Loyalty Program

What are you Looking for?
SHOPPING CART

No Products in the Cart
TOTAL:
$0.00
PROCEED TO CHECKOUT
VIEW CART
img

title

  • details
qty X
price

Weight Loss Info, Tips, and More filter by Exercise

  • Nutrition
  • Exercise
  • Meal Plans
  • Bariatric
  • Diet Tips
  • Motivation
  • Keto
Guide to Weight Loss: A NutriWise Meal Plan

Guide to Weight Loss: A NutriWise Meal Plan

Losing weight can be a real struggle for some people. Without the help of a strict diet and exercise routine and perhaps some extra support, losing weight can be rather difficult. However, if you have the motivation, the determination, the drive, and a great thirty day diet plan, then you can do anything you set...

Five Nutrition Science-Based Ways to Lose Belly Fat

Five Nutrition Science-Based Ways to Lose Belly Fat

I regularly get asked how to lose the dreaded belly fat--it can be the most difficult to shed but there are some solutions. It’s not just a one-strategy approach though. There are several ways one must attack the midsection and the majority of them are based more on what goes on in the kitchen, as...

Did You Gain the Quarantine 15? Here's What To Do!

Did You Gain the Quarantine 15? Here's What To Do!

There is a common and not surprising theme that I have been coming across with my nutrition consultations (you can book yours here--it’s free!). I would estimate that 95 percent of all of my clients are saying they have gained the dreaded “quarantine 15” or even more. Being cooped up inside has been tough on...

Five Ways to Help Avoid Sickness

Five Ways to Help Avoid Sickness

As we are still in the middle of the Coronavirus pandemic, many are trying to focus on staying healthy as access to doctor visits for the flu and common cold are being limited for those with less serious symptoms. It is more important than ever to take precautions in order to stay well, as avoiding...

Strategies for Pandemic Quarantine

Strategies for Pandemic Quarantine

Everyone at Doctor's Best Weight Loss is hoping you are remaining healthy during this challenging time. We are definitely in the middle of unchartered waters, and everyone copes differently so we are wishing you physical and emotional wellness at this time. In today's blog, we would like to offer some strategies to use during this...

Your Simple 5-Step Guide to Losing Weight this New Year

Your Simple 5-Step Guide to Losing Weight this New Year

Happy New Year and welcome to, not only, a new year, but also a new decade! As we all know, January is popularly known for setting goals and restarting, and one of the most common resolutions is to shed some pounds. With so many nutrition resources out there, you may wonder where to start and...

Five Tactics to Avoid Holiday Weight Gain

Five Tactics to Avoid Holiday Weight Gain

We hope you all had a wonderful and delicious Thanksgiving! The Thanksgiving meal tends to be the first of many yummy (and calorie-filled celebrations) so it's no wonder that the average weight gain during the holidays ranges from three to 10 pounds! It's a festive time, so be sure to enjoy yourself, however, if you're...

7 Strategies to Lose the Weight!

7 Strategies to Lose the Weight!

Let’s face it--many of us know what it takes to lose the pounds. We know what we should be eating and doing to see the progress we are looking for, but it’s easier said than done, right? Instead of giving you food and nutrition-based tips in today’s blog post, below are seven actual strategies that...

11 Foods to Start Adding into Your Nurition Plan Now

11 Foods to Start Adding into Your Nurition Plan Now

If you're constantly wondering what to eat for weight loss and wellness, you're not alone! Below is my nutritionist-recommended list of the 11 of the best foods to get into your daily food plan ASAP as these foods boast a variety of macro- and micro-nutrients which will aid in your weight loss journey. An added...

5 Important Lifestyle Habits for Weight Loss

5 Important Lifestyle Habits for Weight Loss

We all know that proper nutrition and exercise will assist with weight loss and wellness efforts. What may not be as obvious are the lifestyle habits that one should follow in order to assist with effective nutrition and exercise practices. Essentially, if one doesn't have certain routines, weight loss may be unlikely to follow as...

Proteinex Predigested Liquid Protein Supplement Product Spot Light

Proteinex Predigested Liquid Protein Supplement Product Spot Light

If you find it difficult to get your daily required intake of protein, we have the perfect product for you. Cooking up batches of chicken can get boring and time consuming, so if you just want a quick and easy protein fix, check out our Proteinex Predigested Liquid Protein Supplement. At just 104 calories, per...

Easy Ways to Burn More Fat

Easy Ways to Burn More Fat

Easy Ways to Burn More Fat You count your calories in every meal, weight your food, and walk hundreds of miles every day to fit in your skinny jeans. You want to burn that extra fat in your body, but you don’t know how, and all you think is the solution is eating less or...

Staying Fit While Traveling

Staying Fit While Traveling

Staying Fit While Traveling   We are on the holiday season, and we usually travel during the festivities to visit our family or just to explore new places. We know that going out on a trip and holidays mean party and a lot of food, and if we mix those two situations together, that means...

Six Strategies to Help Break a Bad Nutrition Habit

Six Strategies to Help Break a Bad Nutrition Habit

My nutrient clients talk to me about succumbing to bad nutrition habits quite regularly--some even refer to them as addictions and they certainly can be! If you feel as if you have routines or possible addictions which prevent you from hitting your goals, you are definitely not alone. Let's face it, one of the biggest...


Guide to Weight Loss: A NutriWise Meal Plan

Guide to Weight Loss: A NutriWise Meal Plan

Losing weight can be a real struggle for some people. Without the help of a strict diet and exercise routine and perhaps some extra support, losing weight can be rather difficult. However, if you have the motivation, the determination, the drive, and a great thirty day diet plan, then you can do anything you set...


Best Types of Workouts for the Evening

Best Types of Workouts for the Evening

If you are trying to begin a workout regimen, but aren’t one of those people who get up at 4:30 AM to do so, then join the club. A lot of people believe that working out first thing in the morning is the best time to do so because it sets the pace for the...


Strategies for Pandemic Quarantine

Strategies for Pandemic Quarantine

Everyone at Doctor's Best Weight Loss is hoping you are remaining healthy during this challenging time. We are definitely in the middle of unchartered waters, and everyone copes differently so we are wishing you physical and emotional wellness at this time. In today's blog, we would like to offer some strategies to use during this...


Seven Ways How Water Postiively Affects Our Bodies

Seven Ways How Water Postiively Affects Our Bodies

As a nutritionist, I always tell people that good old H2O is the most beneficial liquid for weight loss and wellness. Sugary beverages run rampant in our society so consuming zero-calorie, zero-sugar drinks is your best bet. You may not realize it but an orange juice in the morning, a Snapple iced tea at lunch,...


Your Simple 5-Step Guide to Losing Weight this New Year

Your Simple 5-Step Guide to Losing Weight this New Year

Happy New Year and welcome to, not only, a new year, but also a new decade! As we all know, January is popularly known for setting goals and restarting, and one of the most common resolutions is to shed some pounds. With so many nutrition resources out there, you may wonder where to start and...


Five Tactics to Avoid Holiday Weight Gain

Five Tactics to Avoid Holiday Weight Gain

We hope you all had a wonderful and delicious Thanksgiving! The Thanksgiving meal tends to be the first of many yummy (and calorie-filled celebrations) so it's no wonder that the average weight gain during the holidays ranges from three to 10 pounds! It's a festive time, so be sure to enjoy yourself, however, if you're...


Proteinex Predigested Liquid Protein Supplement Product Spot Light

Proteinex Predigested Liquid Protein Supplement Product Spot Light

If you find it difficult to get your daily required intake of protein, we have the perfect product for you. Cooking up batches of chicken can get boring and time consuming, so if you just want a quick and easy protein fix, check out our Proteinex Predigested Liquid Protein Supplement. At just 104 calories, per...


Easy Ways to Burn More Fat

Easy Ways to Burn More Fat

Easy Ways to Burn More Fat You count your calories in every meal, weight your food, and walk hundreds of miles every day to fit in your skinny jeans. You want to burn that extra fat in your body, but you don’t know how, and all you think is the solution is eating less or...


Staying Fit While Traveling

Staying Fit While Traveling

Staying Fit While Traveling   We are on the holiday season, and we usually travel during the festivities to visit our family or just to explore new places. We know that going out on a trip and holidays mean party and a lot of food, and if we mix those two situations together, that means...


Tips to Motivate Yourself to Workout

Tips to Motivate Yourself to Workout

Tips to Motivate Yourself to Workout The hardest part of working out is getting started. Most of us like to procrastinate the time we planned to work out. We make a big struggle in our heads about all the things that come into an exercise routine. You only need to give 30 to 60 minutes...


Summer Time Fun*

Summer Time Fun*

*That will not break your diet* Summer is here and in full effect! Now is the time to get out and do things with your loved ones. But for those of you who are sticking to a strict diet, this can be difficult as you may be surrounded by temptation. We've compiled our best advice...


Cardio For Weight Loss

Cardio For Weight Loss

Cardio, an exercise that raises your heart rate, lowers your body weight and makes you understand what out of breath really means. All jokes aside this form of exercise can help you lose the weight you want fast if paired with a proper diet and other forms of exercise as well. Here is some information...


How to Overhaul an Unhealthy Lifestyle

How to Overhaul an Unhealthy Lifestyle

Our country is currently experiencing an obesity epidemic, with more than a third of Americans being overweight. "Obesity is one of the biggest drivers of preventable chronic diseases and health care costs in the U.S." according to The State of Obesity public health project. Many case studies have found a strong link between being overweight...


Guide to Weight Loss: A NutriWise Meal Plan

Guide to Weight Loss: A NutriWise Meal Plan

Losing weight can be a real struggle for some people. Without the help of a strict diet and exercise routine and perhaps some extra support, losing weight can be rather difficult. However, if you have the motivation, the determination, the drive, and a great thirty day diet plan, then you can do anything you set...


Proteinex Predigested Liquid Protein Supplement Product Spot Light

Proteinex Predigested Liquid Protein Supplement Product Spot Light

If you find it difficult to get your daily required intake of protein, we have the perfect product for you. Cooking up batches of chicken can get boring and time consuming, so if you just want a quick and easy protein fix, check out our Proteinex Predigested Liquid Protein Supplement. At just 104 calories, per...


Determining if Bariatric Surgery is right for You

Determining if Bariatric Surgery is right for You

Deciding whether to have bariatric surgery can be one of the most important decisions an individual can make in their lifetime. Lifelong changes to nutrition, exercise, and an overall dedication to health are important factors that individuals should take into account before committing to the decision to have bariatric surgery. So how do you know...


Guide to Weight Loss: A NutriWise Meal Plan

Guide to Weight Loss: A NutriWise Meal Plan

Losing weight can be a real struggle for some people. Without the help of a strict diet and exercise routine and perhaps some extra support, losing weight can be rather difficult. However, if you have the motivation, the determination, the drive, and a great thirty day diet plan, then you can do anything you set...


7 Strategies to Lose the Weight!

7 Strategies to Lose the Weight!

Let’s face it--many of us know what it takes to lose the pounds. We know what we should be eating and doing to see the progress we are looking for, but it’s easier said than done, right? Instead of giving you food and nutrition-based tips in today’s blog post, below are seven actual strategies that...


11 Foods to Start Adding into Your Nurition Plan Now

11 Foods to Start Adding into Your Nurition Plan Now

If you're constantly wondering what to eat for weight loss and wellness, you're not alone! Below is my nutritionist-recommended list of the 11 of the best foods to get into your daily food plan ASAP as these foods boast a variety of macro- and micro-nutrients which will aid in your weight loss journey. An added...


5 Important Lifestyle Habits for Weight Loss

5 Important Lifestyle Habits for Weight Loss

We all know that proper nutrition and exercise will assist with weight loss and wellness efforts. What may not be as obvious are the lifestyle habits that one should follow in order to assist with effective nutrition and exercise practices. Essentially, if one doesn't have certain routines, weight loss may be unlikely to follow as...


Easy Ways to Burn More Fat

Easy Ways to Burn More Fat

Easy Ways to Burn More Fat You count your calories in every meal, weight your food, and walk hundreds of miles every day to fit in your skinny jeans. You want to burn that extra fat in your body, but you don’t know how, and all you think is the solution is eating less or...


Ketosis: Possible Weight Loss Answer

Ketosis: Possible Weight Loss Answer

Now that summer is right around the corner, you are in need of weight loss and fast. No need to look to miracle pills, waist trainers, or over the top exercise routines. By simply cutting a few things out of your diet, you may be able to shed the weight off in no time. A...


5 Tips to Lose Baby Weight

5 Tips to Lose Baby Weight

Congrats New Mommy! You have just completed a very large milestone in your life. For some, this is a crowning achievement that men cannot do themselves. Now that your little bundle of joy is here, its time to get back to your pre-pregnancy body. We've compiled five tips on how to lose the baby weight...


How to Overhaul an Unhealthy Lifestyle

How to Overhaul an Unhealthy Lifestyle

Our country is currently experiencing an obesity epidemic, with more than a third of Americans being overweight. "Obesity is one of the biggest drivers of preventable chronic diseases and health care costs in the U.S." according to The State of Obesity public health project. Many case studies have found a strong link between being overweight...


How to Still Enjoy Sweets While Losing Weight

How to Still Enjoy Sweets While Losing Weight

Cutting refined sugars out of your diet is one of the keys to successful weight loss. Most medical professionals agree that keeping unnecessary sugars out of your diet is great for your overall health. However, telling yourself that you will never enjoy a chocolate chip cookie ever again is a promise no one can keep:...


5 Tips to Lose Baby Weight

5 Tips to Lose Baby Weight

Congrats New Mommy! You have just completed a very large milestone in your life. For some, this is a crowning achievement that men cannot do themselves. Now that your little bundle of joy is here, its time to get back to your pre-pregnancy body. We've compiled five tips on how to lose the baby weight...


Cardio For Weight Loss

Cardio For Weight Loss

Cardio, an exercise that raises your heart rate, lowers your body weight and makes you understand what out of breath really means. All jokes aside this form of exercise can help you lose the weight you want fast if paired with a proper diet and other forms of exercise as well. Here is some information...


JOIN OUR MAILING LIST
Sign up to receive weekly emails and be the first who know our special offers!

  • LOYALTY PROGRAM

    Join our rewards program to earn cash back on every purchase!

  • VIRTUAL CLINIC

    Our medical team is here to help you every step of the way!

  • DISCOUNTS & COUPONS

    Learn more about ongoing promotions and exclusive sales

  • FREE SHIPPING

    Free Shipping on all US orders of $79 or more.

BACK TO TOP