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Weight Loss Info, Tips, and More

Yes, You Can Still Have Success with a Doctor’s Weight Loss Meal Plan if You Frequent Restaurants!
HealthHigh-proteinLow-carblow-sugarmeal plansnutritionrestaurantsweight loss

Yes, You Can Still Have Success with a Doctor’s Weight Loss Meal Plan if You Frequent Restaurants!

When discussing nutrition options and meal plans with my clients, I do hear, time and again, that starting one of...
on July 09, 2020
Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?
CarbohydratesFDAFood LobbyingLow-carbMeal PlansMoneyMyPlateNutritionsugarUSDAWeight

Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

If you go onto the USDA’s website and follow the MyPlate guidelines for foods and servings, when all is added...
on July 02, 2020
Do I Need to Cut Dairy Out of My Meal Plan to Lose Weight?
cheeseDairyDiabetesfructoseglucoseice creamlactoseMEAL PLANSmilkNutriwisenutriwise core plansucrosesugarWeight

Do I Need to Cut Dairy Out of My Meal Plan to Lose Weight?

In the nutrition world, dairy is one of those highly-discussed topics. Like the carbohydrate controversy, there are so many conflicting...
on June 26, 2020
Did You Gain the Quarantine 15? Here's What To Do!
Covid-19exerciseIdeal Protein AlternativeIP ALTERNATIVEMEAL PLANSNutritionPandemicQuarantineQuarantine 15Weightweight loss

Did You Gain the Quarantine 15? Here's What To Do!

There is a common and not surprising theme that I have been coming across with my nutrition consultations (you can...
on June 18, 2020
Do You Miss Bread on Your Low-Carb Diet? We Have a Solution for You!
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Do You Miss Bread on Your Low-Carb Diet? We Have a Solution for You!

Many nutrition plans call for limited high-glycemic carbhoydrates such as bread, pasta, and cereals since those types of carbs convert...
on May 22, 2020
Nine Popular
barsdiethealth foodHigh-proteinKombuchalow-carbMEAL PLANSNutrition PlanSugarweight losswellnessyogurt

Nine Popular "Health Foods" That Could Make You Gain Weight

There are many "health food" products on the market that are widely popular, yet filled with weight gaining ingredients, so...
on May 08, 2020
The Importance of Portion Control and Your Serving Size Visual Cue Guide
Healthy FoodMeal plansNutritionNutritionistportionsServing sizesVisual cuesWeight loss

The Importance of Portion Control and Your Serving Size Visual Cue Guide

One of the biggest contributing factors to weight gain is the incorrect portion sizes we have grown accustomed to in...
on May 01, 2020
Strategies for Pandemic Quarantine
CoronavirusCovid-19ExerciseHealthMEAL PLANSNutritionQuarantineWeight

Strategies for Pandemic Quarantine

Everyone at Doctor's Best Weight Loss is hoping you are remaining healthy during this challenging time. We are definitely in...
on April 03, 2020
A Grocery List for You!
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A Grocery List for You!

At Doctor's Best Weight Loss, we use macronutrient formulated products that are low in carbohydrates, low in sugar, and high...
on February 26, 2020
5 Kitchen Hacks for Those Who Hate to Cook
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5 Kitchen Hacks for Those Who Hate to Cook

As a nutritionist, one of the most popular inquiries I get is "How can I prepare healthy foods for weight...
on February 19, 2020
Four Tips for Your Next Grocery Shopping Trip
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Four Tips for Your Next Grocery Shopping Trip

Going to the grocery store can be a little confusing (and even scary!) when you're trying to reach your weight...
on January 10, 2020
Five Must-Do Nutrition Tactics for Weight Loss
doctors best weight losshigh proteinKETOlow carbLow sugarMeal PlansNutritionistVitaminsWeight Loss

Five Must-Do Nutrition Tactics for Weight Loss

There are so many "do's" and don'ts" when it comes to proper nutrition for weight loss and wellness. Today, I'm...
on November 14, 2019
A One-Week Meal Plan Just for You!
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A One-Week Meal Plan Just for You!

At Doctor’s Best Weight Loss, our Certified Nutritionist will formulate your very own meal plan (and it’s free!) based on...
on May 10, 2019
Protiwise Meal Plan Product Spot Light
Diet Tipsdoctors best weight lossHigh-proteinIP ALTERNATIVEKetoMeal PlansNutritionistProtiwise

Protiwise Meal Plan Product Spot Light

If you have heard of Ideal Protein and are looking for something similar, you are in luck as we have...
on April 19, 2019
Product Spot Light: Free Dietary Consultation with Our In-House Nutritionist
ConsultationdietMeal PlansNutritionistProtiwiseWeight LossWeight Loss Tips

Product Spot Light: Free Dietary Consultation with Our In-House Nutritionist

Are you struggling with weight loss because you're just not sure what to eat to see results? Have you put...
on April 08, 2019

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