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Weight Loss Info, Tips, and More filter by sugar

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Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

If you go onto the USDA’s website and follow the MyPlate guidelines for foods and servings, when all is added up, the average person is advised to eat around 250 grams of carbohydrates per day, many of which come from processed foods. To put it into perspective, this amount of carbohydrates is equivalent to eating eight glazed...

Can I Cheat On My Nutrition Plan and Still Get Results?

Can I Cheat On My Nutrition Plan and Still Get Results?

As a nutritionist, I have many clients who are extremely concerned over the temptation or the actual occurrence of having a cheat meal. Most ask if they have “ruined everything” and if they are forced to start over, or even worse, if they should just throw in the towel and try again another time. This...

The Biggest Holiday Food Myth, Busted and It May Shock You!

The Biggest Holiday Food Myth, Busted and It May Shock You!

I'm going to change up the blog this week and instead of giving some nutrition or weight loss tips, I want to address the biggest holiday meal nutrition myth as it is a bit of a fun fact and possible conversation starter. Spoiler Alert! I'll get straight to the point and just tell you--the tryptophan...

Six Strategies to Help Break a Bad Nutrition Habit

Six Strategies to Help Break a Bad Nutrition Habit

My nutrient clients talk to me about succumbing to bad nutrition habits quite regularly--some even refer to them as addictions and they certainly can be! If you feel as if you have routines or possible addictions which prevent you from hitting your goals, you are definitely not alone. Let's face it, one of the biggest...


The Best Fruits for Weight Loss

The Best Fruits for Weight Loss

If you have tried other weight loss programs, you may be aware that many of them do not allow fruit due to sugar intake. At Doctor’s Best Weight Loss, we offer meal plans (click here to see them!) that give you the flexibility of adding in some fruit since we know how important fruits are...


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