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Weight Loss Info, Tips, and More

Six Strategies to Help Break a Bad Nutrition Habit
Covid-19Doctors Weight LossExercisehabitmineralsnutritionPepsisodasugarvitaminsweight losswine

Six Strategies to Help Break a Bad Nutrition Habit

My nutrient clients talk to me about succumbing to bad nutrition habits quite regularly--some even refer to them as addictions...
on August 28, 2020
Why Can't I Eat Just One Chip? It's All About the
Bliss PointChipsCoca ColaDoctors Weight LossDoritosDr. Pepperice creamProcessed FoodsSaltSodaSodiumSugarSugar AddictionWeight Loss

Why Can't I Eat Just One Chip? It's All About the "Bliss Point"

The “bliss point” in manufactured foods is the optimal point of a variety of taste sensations--sugar and salt are two...
on July 16, 2020
Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?
CarbohydratesFDAFood LobbyingLow-carbMeal PlansMoneyMyPlateNutritionsugarUSDAWeight

Mainstream Carbohydrate Recommendations--Nutrition Science or Food Lobbying?

If you go onto the USDA’s website and follow the MyPlate guidelines for foods and servings, when all is added...
on July 02, 2020
Can I Cheat On My Nutrition Plan and Still Get Results?
Candycheat daychocoriteDessertNutritionpeanut butter cupsReese'ssugarWeight

Can I Cheat On My Nutrition Plan and Still Get Results?

As a nutritionist, I have many clients who are extremely concerned over the temptation or the actual occurrence of having...
on July 01, 2020
Do I Need to Cut Dairy Out of My Meal Plan to Lose Weight?
cheeseDairyDiabetesfructoseglucoseice creamlactoseMEAL PLANSmilkNutriwisenutriwise core plansucrosesugarWeight

Do I Need to Cut Dairy Out of My Meal Plan to Lose Weight?

In the nutrition world, dairy is one of those highly-discussed topics. Like the carbohydrate controversy, there are so many conflicting...
on June 26, 2020
Nine Popular
barsdiethealth foodHigh-proteinKombuchalow-carbMEAL PLANSNutrition PlanSugarweight losswellnessyogurt

Nine Popular "Health Foods" That Could Make You Gain Weight

There are many "health food" products on the market that are widely popular, yet filled with weight gaining ingredients, so...
on May 08, 2020
The Sugar Industry and Why It is Making Us All Addicted
Blood SugarDiabetesSugarSugar AddictionSugar IndustryWeightWeight gain

The Sugar Industry and Why It is Making Us All Addicted

Many of us are eating at least three desserts everyday, but we don’t even realize it. The average American currently...
on March 06, 2020
The Biggest Holiday Food Myth, Busted and It May Shock You!
CarbohydratesChristmasHolidaysMealsNutritionNutrition mythsSleepSugarThanksgivingTryptophanTurkey

The Biggest Holiday Food Myth, Busted and It May Shock You!

I'm going to change up the blog this week and instead of giving some nutrition or weight loss tips, I...
on December 09, 2019
The Best Fruits for Weight Loss
BreakfastDiet TipsFruitGoalsMeal PlansSugarWeight Loss

The Best Fruits for Weight Loss

If you have tried other weight loss programs, you may be aware that many of them do not allow fruit...
on March 18, 2019
The Glycemic Index: What it is and How to Use It
Blood SugarCarbohydratesdietGlycemic IndexProteinSugarWeight Loss

The Glycemic Index: What it is and How to Use It

For millions of people, managing carbohydrate intake has proven to be beneficial for weight loss and improved blood sugar results....
on March 11, 2019
Kick Your Sugar Habit with These Five Tips
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Kick Your Sugar Habit with These Five Tips

Undoubtedly, sugar addiction can be the most difficult aspect of the weight loss journey. Sugar is habit forming and unfortunately,...
on February 25, 2019

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