Weight Loss Info, Tips, and More

Five Tactics to Avoid Holiday Weight Gain

Five Tactics to Avoid Holiday Weight Gain

We hope you all had a wonderful and delicious Thanksgiving! The Thanksgiving meal tends to be the first of many yummy (and calorie-filled celebrations) so it's no wonder that the...

Five Tactics to Avoid Holiday Weight Gain

We hope you all had a wonderful and delicious Thanksgiving! The Thanksgiving meal tends to be the first of many yummy (and calorie-filled celebrations) so it's no wonder that the...

What Does a Plant-Based Nutrition Plan Look Like?

What Does a Plant-Based Nutrition Plan Look Like?

Plant-based nutrition is all the rage these days. With movies like "Forks Over Knives" and the latest hit, "The Game Changers", people everywhere are wondering what the vegan diet is...

What Does a Plant-Based Nutrition Plan Look Like?

Plant-based nutrition is all the rage these days. With movies like "Forks Over Knives" and the latest hit, "The Game Changers", people everywhere are wondering what the vegan diet is...

Five Must-Do Nutrition Tactics for Weight Loss

Five Must-Do Nutrition Tactics for Weight Loss

There are so many "do's" and don'ts" when it comes to proper nutrition for weight loss and wellness. Today, I'm giving you my top five must-do nutrition tactics so you...

Five Must-Do Nutrition Tactics for Weight Loss

There are so many "do's" and don'ts" when it comes to proper nutrition for weight loss and wellness. Today, I'm giving you my top five must-do nutrition tactics so you...

What is "Train Gain" and How it Can Hurt Your Weight Loss Goals

What is "Train Gain" and How it Can Hurt Your W...

As a nutritionist, one of the biggest mistakes I see people making when trying to shed the pounds is falling victim to "train gain." This phenomenon occurs when people actually...

What is "Train Gain" and How it Can Hurt Your W...

As a nutritionist, one of the biggest mistakes I see people making when trying to shed the pounds is falling victim to "train gain." This phenomenon occurs when people actually...

7 Strategies to Lose the Weight!

7 Strategies to Lose the Weight!

Let’s face it--many of us know what it takes to lose the pounds. We know what we should be eating and doing to see the progress we are looking for,...

7 Strategies to Lose the Weight!

Let’s face it--many of us know what it takes to lose the pounds. We know what we should be eating and doing to see the progress we are looking for,...

Should I Drink Sports Drinks for Electrolytes?

Should I Drink Sports Drinks for Electrolytes?

It has been marketed, time and again, to consume brand name sports drinks in order to stay hydrated to get your electrolytes, however, popular sports drinks contain a variety of...

Should I Drink Sports Drinks for Electrolytes?

It has been marketed, time and again, to consume brand name sports drinks in order to stay hydrated to get your electrolytes, however, popular sports drinks contain a variety of...

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