Pasta, Beef & Tomato Casserole

by Daniel Mejias on August 03, 2017

Pasta, Beef & Tomato Casserole

Prep Time
5-10 mins
1 Servings

Comfort food at it's best: the same great taste of the casseroles you love and enjoy with a nutritional content so healthy you'll be coming back for more. Enriched with the onions, peppers, and tomatoes, this is a meal you'll definitely enjoy, all packed together in only 310 low calories. 


  • 1 packet Cheesy Mac Pasta Mix
  • 9 oz Water, warm
  • 2oz Ground Beef, 95% Lean
  • Onion, chopped 1 tbsp
  • 1 tbsp Green Bell Pepper, chopped
  • 3 tbsp Canned Peeled Tomatoes, drained & chopped


  1. Sauté ground beef, onion ad green pepper together until beef is cooked.
  2. Add tomatoes and remove from heat.


Calories 310 • Protein 24g • Carbohydrate 40g • Fat 6g • Fiber 2g

Exchanges Per Serving

Meat 3 • Starch 2 • Vegetable 1/2