Zesty Tomato Chicken

by Danny Mejias on August 07, 2017

Enjoy a simple and delicious meal of zesty tomatoes in chicken, through this easy and convenient recipe. Packed with monumental flavor, through the infusion of Italian Dressing and green peppers, this is definitely a delicious bowl of food you can enjoy for lunch or dinner. 

Prep Time: 5-10 mins

Makes: 1 Serving


Calories 242 • Protein 33g • Carbohydrate 17g • Fat 4g • Fiber 1g


  • 1 package NutriWise Tomato Soup Mix
  • 8 oz boiling water
  • 8 oz stewed tomatoes, low sodium (drained)
  • 1/4 cup Italian dressing, fat-free
  • 1/4 oz chicken breast, boneless, skinless, pre-cooked
  • 1/2 cup green peppers, chopped
  • 1 tbsp onion, chopped


  1. Variation: For a stew-like consistency, use 6 oz water
  2. Combine soup and boiling water
  3. Mix together soup, stewed tomatoes, and Italian dressing
  4. Cut chicken into bite-size chunks
  5. Mix together soup mixture, chicken pepper, and onion
  6. Microwave on low heat for 1-2 minutes to heat mixture and soften veggies
  7. Stir, serve, and enjoy!